Sprung

Touch right toe to right, bring back to left, step right foot to right, and slide left toe behind

Repeat counts 1-4 to the left

Ball change back starting with your right foot

Touch left heel forward, bring it back

Touch right toe forward, to the right, behind, and do a half turn over the right shoulder

Stroll forward right, left, right, left

With heels raised and weight on the balls of your feet roll both knees to the right, hold

Roll knees back to left, hold

Drop twist body to the right, come back to standing position, drop twist body to the left, come back to standing position

Slide back on right foot, stomp left beside, step forward on right, slide left beside right and do a ¼ turn over the left shoulder