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Intermediate

Spread The Word

Choreographed by Guyton Mundy🇺🇸
Music: Can't Hold Us Down (feat. Lil' Kim) by Christina Aguilera
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48counts4walls0tags0restarts9views0videos
0.00 (0 ratings)
Created: 12/30/1999
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Step Sheet
48 Count, 4 Wall
9/27/2025
SYNCOPATED JAZZ BOX, ¾ TURN, STEP, TOUCH, SYNCOPATED JAZZ BOX
1-2
Point right toe forward, cross right over left stepping on right
&3
Step back on left, step right to right side
4-5
With weight on right make a ¾ winding turn to the left(legs will be crossed), step forward on left
6
Point right to right side
7&8
Cross right over left, step back on left, step forward on right
STEP, POP, COASTER, TOE POINTS, CROSS OVER
1-2
Step forward on left toe, pop body back (transferring weight back to right)
3&4
Step back on left, step together with right, step forward on left
5&6
Touch right toe to right side, touch right to left, point right to right side
7&8
Cross right over left, while shrugging shoulders right, left, right
TOUCH, SYNCOPATED VINE, ROCK/RECOVER, ¼ TURN SAILOR, ½ TURN PIVOT
1
Touch left to left side
2&3
Step left behind right, step right to right side, step left in front of right
4-5
Rock right to right side, recover on left
6&7
Step right behind left, step together with left, step forward on right, while making a ¼ turn to the left
8
With weight still on right pivot ½ turn to the left
COASTER, STEP, TOUCH, COASTER, HITCH WITH ¾ TURN CROSSOVER
1&2
Step left behind right, step together with right, step forward on left
3-4
Step forward on right, touch left forward
5&6
Step back on left, step together with right, step forward on left
7-8
While hitching the right leg up make a ¾ turn to the left, stepping down with the right crossing over the left
TOUCH, CROSSOVER, TOUCH, SYNCOPATED JAZZ BOX, STEP FORWARD WITH ½ STEP BACK WITH ½, DRAG
1-2
Touch left to left side, cross left in front of right
3
Touch right to right side
4&5
Cross right over left, step back on left, step forward on right toe
6-7
While making a ½ turn to the left step forward on left, while making a ½ turn to the left step back on right
8
Drag left to right, keeping weight on right
COASTER, STEP, STEP, STEP, TRIPLE STEP, BODY POPS WITH ½ TURN
1&2
Step back left, step together right, step forward left
3-4
Step forward on right, step forward left
5&6
Step forward right, left, right
7&8
While making a ½ turn to the left pop body to the beat, stepping down on left on 8
REPEAT