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Intermediate

Speedfreak

Choreographed by Ryan M. Young🇺🇸
Music: Stop The Rock by Apollo Four Forty
Print
48counts4walls0tags0restarts7views0videos
0.00 (0 ratings)
Created: 12/30/1999
Step Sheet
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Step Sheet
48 Count, 4 Wall
9/27/2025
RIGHT KICK BALL CHANGE 2X, LINDY RIGHT ROCK RECOVER
1&2
Kick right foot forward, step right foot next to left foot, step left foot next to right foot
3&4
Kick right foot forward, step right foot next to left foot, step left foot next to right foot
5&6
Step right foot to right side, step left foot next to right foot, step right foot to right side
7-8
Rock back on left foot, recover on right foot
LEFT TOE DIG, RIGHT TOE DIG, LINDY LEFT ROCK RECOVER
1-2
Tap left toe to left foot side, step left foot heel down
3-4
Tap right toe crossing over left foot, step right heel down
5&6
Step left foot to left side, step right foot next to left foot, step left foot to left side
7-8
Rock back on right foot, recover on left foot
RIGHT TOE DIG WITH ¼ TURN RIGHT, LEFT TOE DIG, RIGHT STEP, LEFT SHUFFLE, RIGHT ROCK FORWARD
1-2
Tap right toe to right side, step right heel down while doing ¼ turn right
3-4
Tap left toe forward, bring left heel down
5
Step right foot forward
6&7
Step left foot forward, step right foot next to left foot, step left foot forward
8
Rock forward on right foot
RECOVER, HALF TURN SHUFFLE RIGHT, HALF TURN RIGHT, STEP RIGHT SLIGHTLY TO SIDE, OUT OUT, CLAP CLAP
1
Step back on left foot
2&3
Step right foot to right side turning a ¼ turn right, step left foot next to right, step right foot turning a ¼ turn right
4-5
Step left foot back while turning ½ turn right, step right slightly back
&6
Step right foot out, step left foot out
7-8
Clap, clap
SWIM AND BUMP RIGHT TWICE, SWIM AND BUMP LEFT TWICE, DOWN AND DIRTY RIGHT
1-2
Bump right hip to right side with right arm swim
3-4
Bump left hip to left side with left arm swim
5-6
Step right foot to right side, hold
7-8
Step left foot next to right foot, hold
DOWN AND DIRTY LEFT, 2 HALF TURNS LEFT
1-4
Step left foot to left side, hold, step right foot next to left foot, hold
5-8
Step right foot forward, ½ turn left, step right foot forward, ½ turn left
REPEAT