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Stomp the right foot slightly forward

Hold

Starting with the top of the head, lean the body slightly forward and start a rolling action as if you are avoiding a broom being passed down the back

Stomp the left foot slightly forward

Hold

Starting with the top of the head, lean the body slightly forward and start a rolling action as if you are avoiding a broom being passed down the back

Touch the right toe down in front, the heel of the right foot should be pointing out to the right side, knee bent

Touch the right heel down in front, the toe of the right foot should be pointing out to the right side, knee bent

Touch the right foot down flat slightly in front of the left foot, the toe of the right foot should be pointing out to the right side

Hold

Touch the left toe down in front, the heel of the left foot should be pointing out to the left side, left knee bent

Touch the left heel down in front, the toe of the left foot should be pointing out to the left side, left knee bent

Touch the left foot down flat slightly in front of the right foot, the toe of the left foot should be pointing out to the left side

Hold

Touch the right toe down in front, the heel of the right foot should be pointing out to the right side

Touch the right heel down in front, the toe of the right foot should be pointing out to the right side

Touch the right foot down flat slightly in front of the left foot, the toe of the right foot should be pointing out to the right side

Touch the left toe down in front, the heel of the left foot should be pointing out to the left side

Touch the left heel down in front, the toe of the left foot should be pointing out to the left side

Touch the left foot down flat slightly in front of the right foot, the toe of the left foot should be pointing out to the left side

Bend the right knee so that right foot is raised up in back

Hop back on the left foot, bring right foot back down with toes of the right foot touching the floor

Bend the right knee so that right foot is up in back

Hop back on the left foot, bring right foot back down with toes of the right foot touching the floor

Pivot ½ turn to the right on the right foot

Stomp the left foot next to the right

Kick left foot forward

Kick left foot forward

Bring left foot back so that it is crossed behind the right foot and placed to the right of the right foot

Rotate the body a full turn to the left unwinding the legs, and shift weight to right foot (the right foot should slide in place next to the left foot so that the feet don't rewind). This is a four count spin.

With knees bent, swing left knee to the left and pivot ¼ turn to the left

With knees bent, swing right knee to the left

Raise up onto toes and bend knees

Lower heels back to floor

Raise up onto toes and bend knees

Lower heels back to floor

With knees bent, swing left knee to the left and pivot ¼ turn to the left

With knees bent, swing right knee to the left

Raise up onto toes and bend knees

Lower heels back to floor

Raise up onto toes and bend knees

Lower heels back to floor

With knees bent, swing left knee to the left and pivot ¼ turn to the left

With knees bent, swing right knee to the left

Raise up onto toes and bend knees

Lower heels back to floor

Raise up onto toes and bend knees

Lower heels back to floor

With knees bent, swing left knee to the left and pivot ¼ turn to the left

With knees bent, swing right knee to the left

Raise up onto toes and bend knees

Lower heels back to floor

Raise up onto toes and bend knees

Lower heels back to floor

Jump out to side so that feet are spread as if in a jumping jack

Jump so that feet return to original position

Kick left foot forward and hop on right foot

Jump so that feet return to original position

Jump out to side so that feet are spread as if in a jumping jack

Jump so that feet return to original position

Kick right foot forward and hop on left foot

Jump so that feet return to original position

Jump out to side so that feet are spread as if in a jumping jack

Jump so that feet return to original position

Kick left foot forward and hop on right foot

Jump so that feet return to original position

Jump out to side so that feet are spread as if in a jumping jack

Jump so that feet are half way back to original position

Jump so that feet return to original position

touch left toe to side, touch left toe to center,

touch left heal in front, step down on left foot next to right foot

Touch right toe to right side, touch right toes to center

Touch right heal in front, step down on right foot next to left foot

touch left toe to side, touch left toe to center,

touch left heal in front, step down on left foot next to right foot

Touch right toe to right side, touch right toe next to left foot, HOLD