Slow Down
Choreographed by Mecky Martino🇺🇸
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Step Sheet
0 Count, 0 Wall
Sequence: AAB, AAB, AB, AA
PART A
RIGHT FORWARD, ¼ SAILOR STEP, TOUCH, POINT, TOGETHER, ¼ SAILOR SKATE, SKATE
¼ TURN TRIPLE LEFT-RIGHT-LEFT, BRUSH, SIDE, TOGETHER, BACK, TURN STEP, PRESS, RECOVER, ROCK, RECOVER
STEP RIGHT TO 2:00, ROCKING HORSE, TOGETHER, STEP RIGHT TO 5:00, ROCKING HORSE, TOGETHER
STEP RIGHT TO 9:00, ROCK STEP STEP, ROCK STEP STEP, BALL, STEP, TURN, BALL, STEP
PART B
STEP, CROSS, ROCK, RECOVER, TURN, TURN, STEP, CROSS, ROCK, RECOVER, STEP, TOGETHER
BACK, BACK, MAMBO BACK, MAMBO LEFT, STEP, PIVOT, STEP
HEEL, STEP, TOUCH, STEP, HEEL, STEP, TURN CHASSE LEFT-RIGHT-LEFT, PRESS, RECOVER, ROCK, RECOVER
PART A
RIGHT FORWARD, ¼ SAILOR STEP, TOUCH, POINT, TOGETHER, ¼ SAILOR SKATE, SKATE
1-2&3Step right forward, step left behind making ¼ turn left, step right to right, step left to left (sailor step)
&4Touch right next to left (&), point right to right
5-6&7Step right next to right, step left behind making ¼ turn left, step right to right, skate forward with left
8Skate forward with right (6:00)
¼ TURN TRIPLE LEFT-RIGHT-LEFT, BRUSH, SIDE, TOGETHER, BACK, TURN STEP, PRESS, RECOVER, ROCK, RECOVER
1&2Make ¼ turn left and triple forward left-right-left
&3&4Brush right slightly forward, step right to right and slightly back, step left next to right, step right back
5&6Make ¼ turn left stepping left forward, touch right next to left, point right to right and press with weight (12:00)
7-8&Recover weight onto left, rock right back, recover onto left
At times during the dance, there is a stop on beat 6. The count then will be:7&8&Hold, recover weight onto left, rock right back, recover onto left
STEP RIGHT TO 2:00, ROCKING HORSE, TOGETHER, STEP RIGHT TO 5:00, ROCKING HORSE, TOGETHER
1-2&Step right diagonally to 2:00, rock left forward, recover onto right
3&4Rock left back, recover onto right, step left next to right
5-6&Step right diagonally to 5:00, rock left forward, recover onto right
7&8Rock left back, recover onto right, step left next to right (5:00)
STEP RIGHT TO 9:00, ROCK STEP STEP, ROCK STEP STEP, BALL, STEP, TURN, BALL, STEP
1-2&3Turn to 9:00 stepping right forward, rock left across right moving shoulders back, recover onto right, step left to left
4&5Rock right across left moving shoulders back, recover onto left, step right to right (9:00)
6&7Step left behind right, step right in place, step left next to right making ¼ left
&8Ball step right slightly behind left (&), step left in front of right making ¼ turn left (3:00)
PART B
STEP, CROSS, ROCK, RECOVER, TURN, TURN, STEP, CROSS, ROCK, RECOVER, STEP, TOGETHER
1-2-3&Large step right to right, step left across right, rock and press right to right, recover onto left
4&Step right behind left, step left forward making ¼ turn left
5-6-7&Large step right to right making ¼ turn left, step left across right, rock and press right to right, recover onto left
8&Step right behind left, step left next to right
BACK, BACK, MAMBO BACK, MAMBO LEFT, STEP, PIVOT, STEP
1-2Step right back, step left back
3&4Step right back, step left in place, step right next to left (mambo back)
5&6Step left to left, step right in place, step left next to right (mambo left)
7&8Step right forward, pivot ¼ turn left moving hips forward, replace weight on left moving hips to left
1-8Repeat first 8 steps of part b
HEEL, STEP, TOUCH, STEP, HEEL, STEP, TURN CHASSE LEFT-RIGHT-LEFT, PRESS, RECOVER, ROCK, RECOVER
1&2&Touch right heel in front of left, step right next to left, touch left toe next to right, step left next to right
3&4&5Touch right heel in front of left, step right next to left, making ¼ turn right step left to left, step right next to left, step left to left
6-7&8&Point right to right and press with weight, recover weight onto left, rock right back, recover onto left
At times during the dance, there is a stop on beat 6. The count then will be:7&8&Hold, recover weight onto left, rock right back, recover onto left
The stops will occur on the 1st, 3rd, and 6th Part A. Also on the 2nd and 3rd Part BVideos
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