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Intermediate

Sick And Tired

Choreographed by Kevin Winn🇺🇸
Music: Sick and Tired by Boz Scaggs
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Created: 12/30/1999
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Step Sheet
0 Count, 1 Wall
9/27/2025
Sequence:
INTRO-AB-AB-ACCB-ACCB-AC
Start dancing after 48 counts, on the vocals
INTRO
SIDE TOE POINTS WITH CROSS
1-2
Point right toe to right side, cross right over left
3-4
Point left toe to left side, cross left over right
5-6
Point right toe to right side, cross right over left
7-8
Kick left forward, pivot ½ right with weight ending on left
9-16
Repeat counts 1-8
SECTION A
TWO RIGHT KICK BALL CHANGES, TWO ¼ PIVOTS LEFT
1&2
Kick right forward & step on right, change weight to left
3&4
Kick right forward & step on right, change weight to left
5-8
Step forward right, pivot ¼ left, (repeat)
SHUFFLE ROCK STEP FORWARD, SHUFFLE ROCK STEP BACK
9&10
Shuffle forward right-left-right
11-12
Rock forward on left, step in place on right
13&14
Shuffle back left-right-left
15-16
Rock back on right, step in place on left
17-32
Repeat counts 1-16
SECTION B
HIP BUMPS RIGHT AND LEFT
1-4
Step forward right on an angle and do a right hip bump and hold for 2-3-4
5-8
Step forward left on an angle and do a left hip bump and hold for 6-7-8
SHUFFLE ROCK STEP FORWARD, SHUFFLE ROCK STEP BACK
9&10
Shuffle forward right-left-right, rock forward on left, step in place on right
13-14
Shuffle back left-right-left
15-16
Rock back on right, step in place on left
HIP BUMPS RIGHT AND LEFT
17-20
Step forward right on an angle and do a right hip bump and hold for 2-3-4
21-24
Step forward left on an angle and do a left hip bump and hold for 6-7-8
MONTEREY TURNS
25-26
Point right toe to right side, bring right home while turning ½ right weight ending on right
27-28
Point left to left side, bring left home
29-32
Repeat counts 25-28
SECTION C
"RODEO KICKS"
1-4
Kick forward right, kick side right, sailor step right-left-right
5-8
Kick forward left, kick side left, sailor step left-right-left
WALK FORWARD, KICKS, WALK BACK, COASTER STEP
9-12
Walk forward right and left, kick right forward twice
13-16
Walk back right and left, coaster step right-left-right
17-24
Repeat 9-16 starting with left
TWO PIVOTS ½ LEFT, STEP & BUMP
25-26
Step forward right, pivot ½ left
27-28
Step forward right, pivot ½ left
29&30
Step forward right on an angle while bumping right & bump left, bump right
31&32
Step forward left on an angle while bumping left, bump right, bump left
STEP & BUMP, WALK BACK AND TRIPLE STEP
33&34
Step forward right on an angle while bumping right & bump left, bump right
35&36
Step forward left on an angle while bumping left, bump right, bump left
37-40
Walk back right and left, triple step right-left-right
WALK BACK AND TRIPLE STEP, POINT, CROSS, UNWIND, CLAP
41-44
Walk back left and right, triple step left-right-left
45-46
Point right toe to right side, cross right over left
47-48
Turn ½ left weight ending on left, clap.
At the very end of the dance do a full turn instead of a half turn to face original wall.