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Improver

Shake

Choreographed by Joyce Heist🇺🇸
Music: The Shake by Neal McCoy
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48counts4walls0tags0restarts12views0videos
0.00 (0 ratings)
Created: 12/30/1999
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Step Sheet
48 Count, 4 Wall
9/27/2025
HEEL DIG, ROCK BACK & RECOVER
1
With right toe pointing inward (to left), stomp forward with heel (heel dig), lift left foot off floor
2
With right toe in air fan toe outward (to right), put left foot back on floor (weight on left)
3
Step (rock) right foot back, lift left foot slightly off floor
4
Lower left foot back to floor (weight on left)
5-8
Repeat 1-4
STOMP, FAN OUT, FAN IN, STOMP
1
Stomp right next to left (weight on left)
2
Fan right toe outward
3
Fan right toe back to center
4
Stomp right foot (weight on right)
5-8
Repeat with left foot
STEP, SLIDE, STEP, SLIDE
1
Step right foot forward diagonally (1:00)
2
Slide left foot up to right foot
3
Step right foot forward diagonally (1:00)
4
Slide left foot up to right foot
HEEL SWIVELS, RIGHT, LEFT, RIGHT, CENTER
With weight on balls of both feet & knees slightly bent
5
Swivel both heels to right
6
Swivel both heels to left
7
Swivel both heels to right
8
Swivel both heels to center (weight on right foot)
STEP, SLIDE, STEP, SLIDE
1
Step left foot back diagonally (7:00)
2
Slide right foot back to left foot
3
Step left foot back diagonally (7:00)
4
Slide right foot back to left foot
HEEL SWIVELS, LEFT, RIGHT, LEFT, CENTER
With weight on balls of both feet & knees slightly bent
5
Swivel both heels to left
6
Swivel both heels to right
7
Swivel both heels to left
8
Swivel both heels to center (weight on right foot)
SIDE STEP, SHIMMY, TOGETHER, CLAP
1
Step left foot to left side, bend knees
2
Shimmy shoulders (or whatever you desire to shimmy)
3
Slide right foot over to left foot
4
Straighten knees & clap hands
5-8
Repeat with right foot to right side
ROCK FORWARD, RECOVER, ROCK BACK, RECOVER
1
Step (rock) right foot forward, lift left foot slightly off floor
2
Lower left foot back to floor
3
Step (rock) right foot back, lift left foot slightly off floor
4
Lower left foot back to floor
STEP, PIVOT, STOMP, STOMP
5
Step right foot forward
6
Pivot (on balls of both feet) ¼ turn to left (weight on left foot)
7
Stomp right foot next to left (weight on right)
8
Stomp left foot next to right (weight on left)
REPEAT