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Intermediate

Run For Cover

Choreographed by Karen Looker🇬🇧 & Ryan Wareing🇬🇧
Music: Run for Cover by Sugababes
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0counts4walls0tags0restarts10views0videos
0.00 (0 ratings)
Created: 12/30/1999
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Step Sheet
0 Count, 4 Wall
9/27/2025
Sequence:
AA, BA, BB, A, A (missing the last 16 counts), BB, B (Finish the last B to unwind to the front)
SECTION A
SKATE X 4, CROSS, POINT, CROSS, POINT
1-2-3-4
Skate right, left, right, left
5-6
Cross right foot over left foot, point left foot to left side
7-8
Cross left foot over right foot, point right foot to right side
JAZZ BOX, ¼ TOE, ¼ HEEL, ¼ TOE, ¼ HEEL (WITH HIP BUMPS)
1-2
Cross right foot over left foot, step left foot back
3-4
Step right to right side, step left foot next to right foot
5&
Turn ¼ over your left shoulder while pointing right toe to right side (9:00) bumping hips to right
6
Turn ¼ over your right shoulder while placing the heel down on the right foot (12:00)
7&
Turn ¼ over your right shoulder while pointing left toe to left side (3:00) bumping hips to left
8
Turn ¼ over your left shoulder while placing the heel down on the left foot (12:00)
SIDE, BEHIND, AND TOUCH AND STEP, STEP ½ PIVOT, LEFT SHUFFLE FORWARD
1
Step right foot to right side
2
Step left foot behind right foot
&
Step right foot to right side
3
Touch left foot slightly in front of right foot
&
Step left foot next to right foot
4
Step right foot forward
5
Step left foot forward
6
Pivot ½ turn over the right shoulder (6:00)
7
Step left foot forward
&
Step right foot next to left foot
8
Step left foot forward
HITCH TURN ¼ X4, SIDE SHUFFLE, MAMBO BACK
&-1
Hitch right leg, turn ¼ over left shoulder and touch right foot to right side (3:00)
&-2
Hitch right leg, turn ¼ over left shoulder and touch right foot to right side (12:00)
&-3
Hitch right leg, turn ¼ over left shoulder and touch right foot to right side (9:00)
&-4
Hitch right leg, turn ¼ over left shoulder and touch right foot to right side (6:00)
5
Step right foot to right side
&
Step left foot next to right
6
Step right foot to right side
7
Rock left foot backwards
&
Rock back on right foot
8
Step left besides right
SECTION B
SIDE, ROCK BACK AND SIDE, CROSS ¾ UNWIND, STEP ½ PIVOT
1
Large step - right foot to right side
2
Hold
3&4
Rock back on the left foot, recover on the right, step left foot to left side
5
Touch right foot behind left
6
Unwind ¾ over right shoulder taking weight on right foot
7
Step forward on left foot
8
Turn ½ over right shoulder stepping right foot forward
LEFT SHUFFLE, STEP, SWEEP, STEP, SWEEP, CROSS, SIDE, BEHIND, SIDE
1&2
Step left foot forward, step right foot next to left foot, step left foot forward
3-4
Step right foot forward, sweep left round
5-6
Step left foot forward, sweep right round
7
Cross right foot over left
&
Step left foot to left side
8
Step right foot behind left foot
&
Step left foot to left side
CROSS ROCK, FULL TRIPLE TURN, CROSS ROCK, BACK SHUFFLE
1-2
Cross rock right foot over left, recover weight on left foot
3
¼ turn over right shoulder stepping right forward
&
½ turn over right shoulder stepping left foot back
4
¼ turn over right shoulder stepping right to right side
5-6
Cross rock left foot over right, recover weight on right foot
7&8
Step left foot back, step right foot next to left, step left foot back
SAILOR, BEHIND AND STEP, CROSS FULL UNWIND
1&2
Cross right foot behind left foot, step left foot to left side, step right foot in place
3
Left foot behind right foot
&
Right foot to right side
4
Step left foot forward
5
Cross right foot over left
6-7-8
Unwind a full turn over left shoulder with weight ending on left foot