Step Sheet

0 Count, 0 Wall

9/27/2025

Sequence:

ABAC ABAC D BCAA

PART A

RUNNING MAN/KICK-KICK/DOUBLE-KICK/ROCK STEPS/MONTEREY SPINS

Step forward onto right foot, scoot back on ball of right foot

Step forward onto left foot, scoot back on ball of left foot

Step forward onto right foot, scoot back on ball of right foot

Step forward onto left foot, scoot back on ball of left foot

5&6

Kick right foot forward-switch feet & kick left foot forward

&7-8

Switch feet & kick right foot forward twice

9-10

Rock forward onto right foot, step in place with left foot

11-12

Rock back onto right foot, step in place with right foot

13&14

Kick right foot forward-switch feet & kick left foot forward

&15-16

Switch feet & kick right foot forward twice

17&

Step back onto ball of right foot, scoot forward on ball of right foot

18&

Step back onto ball of left foot, scoot forward on ball of left foot

19&

Step back onto ball of right foot, scoot forward on ball of right foot

20&

Step back onto ball of left foot, scoot forward on ball of left foot

21-22

Rock forward onto right foot, step in place with left foot

23-24

Rock back onto right foot, step in place with right foot

25-26

Touch right toe to right side, spin on left foot-½ turn to right, stepping onto right foot

27-28

Touch left toe to left side, step onto left foot next to right

29-30

Touch right toe to right side, spin on left foot-½ turn to right, stepping onto right foot

31-32

Touch left toe to left side, step onto left foot next to right

PART B

SIDE TOE-SNAPS/SIDE-TOGETHER-SIDE-TOUCH/FORWARD TOE-SNAPS/ HIP ROLLS/WALK BACK/ROCK STEPS

1-2

Step to the right on right toe, snap down onto right heel

3-4

Step onto left toe across front of right foot, snap down onto left heel

5-6

Step to the right on right foot, step together with left foot

7-8

Step to the right on right foot, touch with left foot

9-10

Step to the left on left toe, snap down onto left heel

11-12

Step onto right toe across front of left foot, snap down onto right heel

13-14

Step to the left on left foot, step together with right foot

15-16

Step to the left on left foot, touch with right foot

17-18

Step forward onto right toe, snap down onto right heel

19-20

Step forward onto left toe, snap down onto left heel

21-24

Roll hips in a circular motion for 4 beats

25-28

Walk back 4 steps - (right-left-right-left)

29-30

Rock forward onto right foot, step in place with left foot

31-32

Rock back onto right foot, step in place with right foot

PART C

KICK-BALL-CHANGE/KICK-KICK/SHUFFLE WITH A TURN

1&2

Kick right foot forward, step quickly on ball of right foot and change weight to left foot

3&4

Kick right foot forward, step quickly on ball of right foot and change weight to left foot

5-6-7&8

Kick-kick forward with right foot, shuffle (right-left-right) making ¼ turn to the right

9&10

Kick left foot forward, step quickly on ball of left foot and change weight to right foot

11&12

Kick left foot forward, step quickly on ball of left foot and change weight to right foot

13-15&16

Kick-kick forward with left foot, shuffle-(left-right-left) making ¾ turn to the left

PART D

SYNCOPATED CHASSE' RIGHT AND LEFT

1-2

Step right foot to right side, hold for one count

Bring left foot next to right, quickly stepping right foot to right side

Touch left foot next to right foot

5-6

Step left foot to left side, hold for one count

Bring right foot next to left, quickly stepping left foot to left side

Touch right foot next to left foot

Step Sheet

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Step Sheet

0 Count, 0 Wall

9/27/2025

Sequence:

ABAC ABAC D BCAA

PART A

RUNNING MAN/KICK-KICK/DOUBLE-KICK/ROCK STEPS/MONTEREY SPINS

Step forward onto right foot, scoot back on ball of right foot

Step forward onto left foot, scoot back on ball of left foot

Step forward onto right foot, scoot back on ball of right foot

Step forward onto left foot, scoot back on ball of left foot

5&6

Kick right foot forward-switch feet & kick left foot forward

&7-8

Switch feet & kick right foot forward twice

9-10

Rock forward onto right foot, step in place with left foot

11-12

Rock back onto right foot, step in place with right foot

13&14

Kick right foot forward-switch feet & kick left foot forward

&15-16

Switch feet & kick right foot forward twice

17&

Step back onto ball of right foot, scoot forward on ball of right foot

18&

Step back onto ball of left foot, scoot forward on ball of left foot

19&

Step back onto ball of right foot, scoot forward on ball of right foot

20&

Step back onto ball of left foot, scoot forward on ball of left foot

21-22

Rock forward onto right foot, step in place with left foot

23-24

Rock back onto right foot, step in place with right foot

25-26

Touch right toe to right side, spin on left foot-½ turn to right, stepping onto right foot

27-28

Touch left toe to left side, step onto left foot next to right

29-30

Touch right toe to right side, spin on left foot-½ turn to right, stepping onto right foot

31-32

Touch left toe to left side, step onto left foot next to right

PART B

SIDE TOE-SNAPS/SIDE-TOGETHER-SIDE-TOUCH/FORWARD TOE-SNAPS/ HIP ROLLS/WALK BACK/ROCK STEPS

1-2

Step to the right on right toe, snap down onto right heel

3-4

Step onto left toe across front of right foot, snap down onto left heel

5-6

Step to the right on right foot, step together with left foot

7-8

Step to the right on right foot, touch with left foot

9-10

Step to the left on left toe, snap down onto left heel

11-12

Step onto right toe across front of left foot, snap down onto right heel

13-14

Step to the left on left foot, step together with right foot

15-16

Step to the left on left foot, touch with right foot

17-18

Step forward onto right toe, snap down onto right heel

19-20

Step forward onto left toe, snap down onto left heel

21-24

Roll hips in a circular motion for 4 beats

25-28

Walk back 4 steps - (right-left-right-left)

29-30

Rock forward onto right foot, step in place with left foot

31-32

Rock back onto right foot, step in place with right foot

PART C

KICK-BALL-CHANGE/KICK-KICK/SHUFFLE WITH A TURN

1&2

Kick right foot forward, step quickly on ball of right foot and change weight to left foot

3&4

Kick right foot forward, step quickly on ball of right foot and change weight to left foot

5-6-7&8

Kick-kick forward with right foot, shuffle (right-left-right) making ¼ turn to the right

9&10

Kick left foot forward, step quickly on ball of left foot and change weight to right foot

11&12

Kick left foot forward, step quickly on ball of left foot and change weight to right foot

13-15&16

Kick-kick forward with left foot, shuffle-(left-right-left) making ¾ turn to the left

PART D

SYNCOPATED CHASSE' RIGHT AND LEFT

1-2

Step right foot to right side, hold for one count

Bring left foot next to right, quickly stepping right foot to right side

Touch left foot next to right foot

5-6

Step left foot to left side, hold for one count

Bring right foot next to left, quickly stepping left foot to left side

Touch right foot next to left foot

Rock Your Body

Rock Your Body

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No public playlists found

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Command Palette

Rock Your Body

Rock Your Body

Video Type

Platform

Want to share your thoughts?

No public playlists found

No swapped songs found

Video Type

Platform

Want to share your thoughts?

No public playlists found

No swapped songs found