Push Up

Step out with right foot, step out with left foot (with arms doing the same)

Punch right arm directly out to right side, twist right arm up form the elbow (90 degrees)

Step left foot to left side, close right foot next to left foot (making body roll left over two counts)

Step left foot to left side, hitch right knee (making body roll left over two counts)

Step right foot to the right side, hitch left knee

Step left foot to the left side making a ¼ turn left, hitch right knee

Step right foot to the right side making a ¼ turn left, hitch left knee

Step left foot to the left side making a ¼ turn left, hitch right knee

Jump out with both feet, jump in with both feet crossing right over left

Unwind ½ turn left over 2 counts (weight ends on left foot)

Touch right foot forward, step right foot to right side

Bump hips to right twice, (weight ends on left foot)

Step forward on right foot, hold

Step forward on left foot hold

Raise up on balls of feet, drop down spreading feet shoulder width apart

Push shoulders to the right, push shoulders to the left hitch knee at the same time