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Improver

Paralyzed

Choreographed by Gary Clayton🇺🇸 & Charyle Hartje🇺🇸
Music: Paralyzed by Ronnie McDowell
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64counts2walls0tags0restarts14views2videos
0.00 (0 ratings)
Created: 12/30/1999
CONTRA
Step Sheet
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Showing 2 of 2 videos
teach11.4K views
teach661 views
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Step Sheet
64 Count, 2 Wall
9/27/2025
TOE-HEEL, TOE-HEEL, ROCK, RECOVER, TOE-HEEL
1-2
Step right toe to right diagonal, step down on right heel
3-4
Step left toe across right, step down on left heel
5-6
Rock right side right, recover left in place
7-8
Step right toe across left, step down on right heel
TOE-HEEL, TOE-HEEL, ROCK, RECOVER, TOE-HEEL
1-2
Step left toe to left diagonal, step down on left heel
3-4
Step right across left, step down on right heel
5-6
Rock left side left, recover right in place
7-8
Step left toe across right, step down on left heel
STEP, HOLD, LOCK STEP, HOLD, LOCK STEP FORWARD, HOLD
1-2
Step right forward to right diagonal, hold
3-4
Lock step left behind right, hold
5-6
Step right forward to right diagonal, lock step left behind right
7-8
Step right forward to right diagonal, hold
STEP, HOLD, LOCK STEP, HOLD, ½ TURN LEFT, TOUCH
1-2
Step left forward to left diagonal, hold
3-4
Lock step right behind left, hold
5-6
Step left side left turning 1/8 left, step right next to left turning 1/8 left
7-8
Step left side left turning 1/8 left, turning 1/8 left touch right next to left
VINE RIGHT, ½ HINGE TURN RIGHT, VINE LEFT
1-2
Step right side right, step left behind right
3-4
Step right side right, ½ turn right on ball of right foot
5-6
Step left side left, step right behind left
7-8
Step left side left, touch right next to left
VINE RIGHT, ½ HINGE TURN RIGHT, VINE LEFT
1-2
Step right side right, step left behind right
3-4
Step right side right, ½ turn right on ball of right foot
5-6
Step left side left, step right behind left
7-8
Step left side left, touch right next to left
STEP, HOLD, ½ PIVOT, HOLD, STEP, HOLD, ½ PIVOT, HOLD
1-2
Step right forward, hold
3-4
½ pivot left (weight left), hold
5-6
Step right forward, hold
7-8
½ pivot left (weight left), hold
STOMP, HOLD, HOLD, HOLD, HEEL, TOE, HEEL, TOE
1-2
Stomp right side right, hold
3-4
Hold, hold
5-6
(With weight on right) swivel left heel right, swivel left toe right
7-8
Swivel left heel right, swivel left toe right (weight to left)
REPEAT
You can do several variations on the last eight counts. We alternate the toe-heel swivels, the hips, and the shimmies VARIATION #1 STOMP, HOLD, SWAY, HOLD, SWAY, HOLD, SWAY, HOLD
1-2
Stomp right side right, hold
3-4
Sway left hip left, hold
5-6
Sway right hip right, hold
7-8
Sway left hip left, hold
VARIATION #2
STOMP, HOLD, HOLD, HOLD, SHIMMY
1-2
Stomp right side right, hold
3-4
Hold, hold
5-8
Shimmy
FINISH
STEP, HOLD, ½ PIVOT, HOLD, STEP, HOLD, ½ PIVOT, HOLD
1-2
Step right forward, hold
3-4
½ pivot left, hold
5-6
Step right forward, hold
7-8
½ pivot left, hold
STOMP, HOLD, SWAY, HOLD, SWAY, HOLD, SWAY, HOLD
1-2
Stomp right side right, hold
3-4
Sway left hip left, hold
5-6
Sway right hip right, hold
7-8
Sway left hip left, hold
STEP, HOLD, ½ PIVOT, HOLD, STEP, HOLD, ½ PIVOT, HOLD
1-2
Step right forward, hold
3-4
½ pivot left, hold
5-6
Step right forward, hold
7-8
½ pivot left, hold
STOMP, HOLD, HOLD, HOLD, SHIMMY, CROSS, UNWIND
1-2
Stomp right side right, hold
3-4
Hold, hold
5-6
Shimmy for 2 counts
7-8
Cross right over left, unwind ½ turn left ending up facing the front wall