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Improver

Painless

Choreographed by Linda Woolbright🇺🇸 & Walt Woolbright🇺🇸
Music: Ain't Hurtin' Nobody by John Prine
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32counts2walls0tags0restarts11views0videos
0.00 (0 ratings)
Created: 12/30/1999
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Step Sheet
32 Count, 2 Wall
9/27/2025
WALK, WALK, HEEL JACKS, OUT-OUT, KNEE POP
1-2
Walk forward right--left
&
Step back on right foot
3
Tap left heel forward & step left foot home
4
Step right foot next to left foot
&
Step back on left foot
5
Tap right heel forward & step right foot home
6
Step left next to right foot
&
Step right foot to right side
7
Step left foot to left side
&
Raising both heels off floor, pop both knees forward
8
Lower both heels to floor (weight on right foot)
STEP CROSS, HOLD, CROSS STEPS, ROCK STEP TURN, SHUFFLE TURN
&
Step back on left foot
9
Cross step right foot over left
10
Hold
&
Step left foot to left side
11
Cross step right foot over left
&
Step left foot to left side
12
Cross step right foot over left
13
Rock left foot to left side
14
Recover onto right foot with ¼ turn right (to the right)
15&16
Shuffle to right stepping left-right-left turning ½ turn right
TURN, TURN, COASTER STEP, STEP, SWIVEL STEPS
17
Turning ½ turn to the right step back on right foot
18
Turning ½ turn to the right step forward on left foot
19&20
Step back on right foot, step left foot next to right foot, step forward on right foot
21
Step forward on left foot to about 1:00:00
22
Swivel walk right heel towards left foot
23
Swivel walk right toe towards left foot
24
Swivel walk right heel towards left foot
STEP, SWIVEL STEPS, ROCK STEP, COASTER STEP
25
Step forward on right foot to about 11:00:00
26
Swivel walk left heel towards right foot
27
Swivel walk left toe towards right foot
28
Swivel walk left heel towards right foot
29
Cross rock left foot over right foot
30
Recover on right foot while turning to new wall
32&32
Step back on left foot, step right foot next to left, step forward on left foot now facing new wall
REPEAT