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Intermediate

The One

Choreographed by Mark Cook🇬🇧
Music: The One by Gary Allan
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32counts2walls0tags0restarts7views0videos
0.00 (0 ratings)
Created: 12/30/1999
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Step Sheet
32 Count, 2 Wall
9/27/2025
WALK FORWARD, ROCK, WALK BACK, ROCK
1&2
Walk forward, right, left, right
3&4
Rock forward on left, recover weight to right, step back on left
5&6
Walk back, right, left, right
7&8
Rock back on left, recover weight on right, step forward on left
SIDE ROCK CROSS TWICE, WEAVE ¼ TURN, SWEEPS
9&10
Rock right to right side, recover weight to left, cross right over left
11&12
Rock left to left side, recover weight to right, cross left over right
13&14
Step right to right side, step left behind right, step right to right side making ¼ turn to right
15-16
Sweep left over right, sweep right over left
SHUFFLE BACK, ROCK ½ TURN, ROCK AND STEP, WEAVE LEFT
17&18
Shuffle back, left, right, left
19&20
Rock back on right, recover weight on left, make ½ turn over left as you step back on right
21&22
Rock back on left, recover weight on right, step forward on left
23&24
Step right behind left, step left to left side, cross right over left
SWAY LEFT, RIGHT, ROLLING VINE, BACK ROCK, ROCK ¼ TURN
25-26
Step left to left side swaying hips to left, sway hips to right
27&28
Make ¼ turn to left as you step on left, make ¼ turn left as you step on right, make ½ turn over left shoulder as you step on left
29&30
Rock right behind left, recover weight to left, step right to right side
31&32
Cross left over right, recover weight to right, step left to left side making ¼ turn left
REPEAT
TAG When you face the front, after every second wall, the tag is as follows1-2Step right to right side as you sway hips to the right, sway hips to the left
3&4
Step right back step left next to right, step right forward
5-6
Step left to left side, as you sway hips to the left, sway hips to the right
7&8
Step left back, step right next to left, step left forward