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Intermediate

One For Me

Choreographed by Sheila Palmer🇬🇧, Simon Cox🇬🇧 & Andrew Palmer🇬🇧
Music: Back At One by Mark Wills
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40counts4walls0tags0restarts7views0videos
0.00 (0 ratings)
Created: 12/30/1999
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Step Sheet
40 Count, 4 Wall
9/27/2025
1 Count Intro!
ROCK, RECOVER, POINT, BEHIND, SIDE, CROSS, UNWIND, SIDE, BEHIND, SIDE, CROSS, SWEEP, STEP
1&2
Rock right behind left, recover to left, point right to side
3&4&5
Step right behind left, step left to side, cross right over left, unwind full turn left (weight to left), step right to side
6&7
Step left behind right, step right to side, cross left over right
&8
Sweep right to side, step right in front of left
ROCK, RECOVER, SWEEP ¼ LEFT, ROCK, RECOVER, DRAG, ROCK, RECOVER, ¼ RIGHT, ¾ RIGHT, CROSS, SIDE
1&2
Rock left over right, recover to right, sweep left ¼ left (9:00)
3&4
Rock left behind right, recover to right, step left large step to side (drag right in place beside left)
5&6
Rock right behind left, recover to left, ¼ right (12:00) step right forward
7&8&
½ right (6:00) step left back, ¼ right (9:00) step right to side, cross left over right, step right to side
ROCK, RECOVER, ¼ LEFT, ½ LEFT, BACK, CROSS, ROCK, RECOVER, ROCKING-CHAIR, FORWARD, ¼ LEFT, POINT
1&2
Rock left behind right, recover to right, ¼ left (6:00) step left forward
3&4
½ left (12:00) step right back, step left back, lock right over left
5&
Rock left to side, recover to right (turning to right diagonal)
6&7&
Rock left forward (still facing diagonal), recover to right, rock left back, recover to right
8&1
Step left forward (still facing diagonal), ¼ left (9:00) step right back, point left to side
On wall 5 only, step left in place beside right (9:00) and start the dance again from here
BEHIND, FORWARD, FORWARD, LOCK, FORWARD, FORWARD, ROCK, RECOVER, ½ LEFT, ½ LEFT, ½ LEFT, SIDE
2&3
Step left behind right, step right forward, step left forward
4&5
Lock right behind left, step left forward, step right forward
6&
Rock left forward, recover to right
7&8&
½ left (3:00) step left forward, ½ left (9:00) step right back, ½ left (3:00) step left forward, step right to side
ROCK, RECOVER, SIDE, ROCK, RECOVER, ¼ RIGHT, STEP, TURN, SIDE, HINGE, SWAY, RECOVER
1&2
Rock left behind right, recover to right, step left to side
On wall 2 only, touch right behind left, unwind ½ right over 2 counts (6:00) and start the dance again from here
3&4
Rock right behind left, recover to left, ¼ right (6:00) step right forward
5&6&
Step left forward, pivot ½ right (12:00) step right slightly forward, ¼ right (3:00) step left to side, hinge ½ right (9:00)
7-8
Sway right to side, recover to left
REPEAT