Microwaved

Kick right foot forward (12:00) (about 6" off floor)

Kick right foot to right side (3:00) (about 6" off floor)

Step back with right foot

Step together with left foot next to right foot

Step forward with right foot

Body roll (roll body forward/weight on right)

Body roll (roll body backward/weight on left)

Bend right knee, lifting right foot off of floor

Turn right knee in, bring knee across in front of left leg

Turn right knee out allowing right foot to cross over left shin (movement should be smooth and fluid)

Sweep (hook) right foot around behind left leg

Turn right ½ tun on ball of left foot & step forward onto right foot

Step forward with left foot

Pivot ½ turn right on ball of right foot, place weight on right foot

Rock forward onto left foot

Rock back onto right foot

Kick left foot forward (12:00) (about 6" off floor)

Kick left foot to left side (9:00) (about 6" off floor)

Step back with left foot

Step together with right foot next to left foot

Step forward with left foot

Body roll (roll body forward/weight on left foot)

Body roll (roll body backward/weight on right foot)

Bend left knee, lifting left foot off of floor

Turn left knee in, bring knee across in front of right leg

Turn left knee out allowing left foot to cross over right shin (movement should be smooth and fluid)

Sweep (hook) left foot around behind right leg

Turn left ½ tun on ball of right foot & step forward onto left foot

Step forward with right foot

Pivot ½ turn left on ball of left foot, place weight on left foot

Rock forward onto right foot

Rock back onto left foot

Step across in front of left leg with right foot

Lift left foot up next to right knee

Step to left side with left foot

Place right foot next to left foot

Step to left side with left foot

Sweep (hook) right foot around behind left leg, make full turn to the right (face front/weight on right foot)

Touch left toe to left side

Flick kick left foot to left side (9:00)

Step across in front of right leg with left foot

Lift right foot up next to left knee

Step to right side with right foot

Place left foot next to right foot

Step to right side with right foot

Sweep (hook) left foot around behind right leg, make full turn to the left (face front/weight on left foot)

Touch right toe to right side

Flick kick ¼ turn left with right foot (face 9:00)