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Improver

The Middle One

Choreographed by Helen Born🇺🇸 & Nita Lindley🇺🇸
Music: The One In the Middle by Sarah Johns
Print
32counts4walls0tags0restarts7views0videos
0.00 (0 ratings)
Created: 12/30/1999
SWING
Step Sheet
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Step Sheet
32 Count, 4 Wall
9/27/2025
RIGHT & LEFT STOMPS, TWISTS, SIDE SHUFFLES, ROCK STEPS
1-2-3-4
Stomp right forward, hitch left knee and swivel right heel out, stomp left forward, hitch right knee and swivel left heel out
5&6-7-8
Step right to side, step left together, step right to side, rock left back, recover to right
LEFT & RIGHT STOMPS, TWISTS, SIDE SHUFFLES, ROCK STEPS
1-2-3-4
Stomp left forward, hitch right knee and swivel left heel out, stomp right forward, hitch left knee and swivel right heel out
5&6-7-8
Step left to side, step right together, step left to side, rock right back, recover to left
FULL TURN, TOE STRUTS
1-2-3-4
Step right forward, turn ½ left (weight to left), step right forward, turn ½ left (weight to left)
5-6-7-8
Step right toe back, drop right heel, step left toe back, drop left heel
STEP RIGHT, LEFT TOGETHER, STEP RIGHT, HOLD, ¼ TURN LEFT SAILOR STEP, HOLD
1-2-3-4
Step right to side, step left together, step right to side, hold
5-6-7-8
Turn ¼ left and step left back, step right in place, step left forward, hold
REPEAT