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Improver

Lonely And Blue

Choreographed by Pam Dailey🇺🇸
Music: Lonely and Blue by Ronnie Beard
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40counts4walls0tags0restarts8views0videos
0.00 (0 ratings)
Created: 12/30/1999
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Step Sheet
40 Count, 4 Wall
9/27/2025
CROSS TOE STRUT, TOE STRUT ¼ TURN ½ TURN ¼ TURN RIGHT
1-2
Step left foot (toe /ball) over right, place left heel down
3-4
Step right foot (toe/ball) to right side, place right heel down
5-6
Step left over right making ¼ turn to right, turn ½ turn to right place weight on right foot for count 6
7-8
Step left toe forward turning ¼ to right place left heel down for count 8 (you are back facing starting wall)
RIGHT TOE HEEL CROSS TOE STRUT, LEFT TOE HEEL CROSS TOE STRUT
1-2
Place right toe by left instep, then right heel
3-4
Step right (toe/ball) over left, step heel down
4-5
Place left toe by right instep, then left heel
7-8
Step left (toe/ball) over right, step heel down
RIGHT SIDE SHUFFLE, ROCK STEP, LEFT SIDE SHUFFLE, ROCK STEP
1&2
Step right to right, step on left, step right
3-4
Rock back on left, forward on right
5&6
Step left to left, step on right, step left
7-8
Rock back on right, forward on left
STEP ¼ TURN, STEP ½ TURN
1-2
Step right toe forward, place heel down
3-4
Step left toe ¼ turn to left, place heel down
5-6
Step right toe forward, place heel down
7-8
Stepping ½ turn to left on left toe, place heel down
You should be facing 3:00:00 from beginning wall
HIP ROLLS, STEP TOE SLIDE, STEP TOE SLIDE STEP
1-2
With left foot slightly forward rolling hips forward and back
3-4
With left foot slightly forward rolling hips forward and back
5-6
Step left forward, slide right toe beside taking weight
7-8
Step left forward, slide right beside stepping down
REPEAT
OPTIONAL: Dance will end the third time you face starting wall. Music will slow down while you are executing counts 9-16 (the toe heel crosses). Repeat the toe heel crosses for counts 17-24. Then do the following: 8 COUNT FULL TURN1-2Step forward on right
3-4
Then turn ½ turn to left with weight on left
5-6
Step forward on right
7-8
Turn ½ left shifting weight forward on left foot
9-16
Repeat (8 count full turn again)
LAST 4 COUNTS (HIP ROLLS)
Your left foot will be forward
1-3
Roll hips forward, back, forward
&4
Roll hips back twice