Locomotion

Step left foot forward, stomp right foot next to left

Kick-ball change - kick right foot forward, step right foot down as you left your left foot, set left foot down

Lift your knee so that your knee slightly crosses your right

Then touch right foot down

Repeat this 3 more times (as you do these you will make a ¼ turn to your left)

Stomp right foot at an angle towards your right (this is to prepare for the sailor shuffles)

Step left behind right, step right out to right side, step left foot forward

Step right behind left, step left out to left side, step right foot forward

Step left foot out and slightly forward, step right behind, jump out quickly - left then right, clap (feet should be shoulder width apart)

Swing hips to right, then left, then right, stomp left next to right

Put right toe out to right side, swing right foot around ½ turn to right and put right foot next to left, put left toe out to left side, put left foot next to right

Put right toe out to right side, swing right foot around ½ turn to right and put right foot next to left, put left toe out to left side, touch left foot next to right

Hop forward with feet shoulder width apart, hopping left, right, clap

Hop forward with feet shoulder width apart, hopping left, right, clap

Hop back with feet shoulder width apart, hopping left, right, clap

Hop back with feet shoulder width apart, hopping left, right, clap

Side shuffle left (left, right, left) rock back on right and forward on left

Side shuffle right (right, left, right) rock back on left and forward on right