Line Dance Stretch

Slide right foot forward (toe pointed forward right knee bent & facing forward left leg straight), hold

Straighten right leg bending left knee forward, bend right knee forward straightening left leg

Repeat last 4 beats

Slide right foot forward full stretch (right knee bent, left leg straight, both heels on floor)

Hold for 3 beats

Lift/pull right toe up straightening right leg, hold 3 beats

Fan right toe to left turning ¼ left, twist heels in, toes in, heels in (feet are together)

Slide left foot forward (toe pointed forward, left knee bent & facing forward right leg straight), hold

Straighten left leg bending right knee forward, bend left knee forward straightening right leg

Slide left foot forward (toe pointed forward, left knee bent & facing forward right leg straight), hold

Straighten left leg bending right knee forward, bend left knee forward straightening right leg

Slide left foot forward full stretch (left knee bent, right leg straight, both heels on floor)

Hold for 3 beats

Lift/pull left toe up straightening left leg, hold 3 beats

Fan left toe to right turning ¼ right, twist heels in, toes in, heels in (feet are together)

Swing/step right toe across behind left, lift right hip up & to right, hold, hold dropping right heel

Swing/step left toe across behind, right lift left hip up & to left, hold, hold dropping left heel

Step right foot to right side with foot pointing 45 degrees right & knee bent (over toes), hold

Step left foot to left side with foot pointing 45 degrees left & knee bent (over toes), hold

Twist upper body to left (looking over left shoulder) swinging left arm behind waist, right arm across in front of waist, hold, hold

Twist upper body to right (looking over right shoulder) swinging right arm behind waist, left arm across in front of waist, hold, hold

Straighten left leg keeping right leg bent, straighten right leg, slide right foot next to left (2 beats)

Tap right toe to right bending left knee, clasp right toe with right hand pulling right foot up behind body (both knees together & facing front)

Straighten left leg (as much as comfortable), hold, hold, step right next to left

Roll knees to the right full circle

Tap left toe to left bending right knee, clasp left toe with left hand pulling left foot up behind body (both knees together & facing front)

Straighten right leg (as much as comfortable), hold, hold, step left next to right

Roll knees to the left full circle

Roll right shoulder full circle front to back (2 beats)

Roll left shoulder full circle front to back (2 beats)

Circle hips 2 full circles to the left

Roll left shoulder full circle front to back (2 beats)

Roll right shoulder full circle front to back (2 beats)

Shrug shoulders up, push shoulders down, shake shoulders & arms 3 times