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Intermediate

Lifted

Choreographed by Ron Kline🇺🇸
Music: I Get Lifted by George McCrae
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32counts4walls0tags0restarts4views0videos
0.00 (0 ratings)
Created: 12/30/1999
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Step Sheet
32 Count, 4 Wall
9/27/2025
Position:
Weight on right, with left toe extended to left side
SAILOR PUSH WITH TURN, VARIATED SAILOR, STEP, CROSS, BACK, TURN
1&2
Step left behind right, step side right, pushing off with right turn ¼ right stepping back left
3&4
Step right behind left, step side on ball of left, step forward right
5-8
Step forward left, cross step right over left, step back left, pivoting ¼ right step side right
SLOW WALK FORWARD WITH BUMPS, ROCK STEP TURN, TOUCH, SLIDE
&1
Bring left towards right, touch left toe forward bumping left hip forward diagonally left
&2
Bump left hip again stepping left heel down
&3
Bring right towards left, touch right toe forward bumping right hip forward diagonally right
&4
Bump right hip again stepping right heel down
5&6
Rock forward left, recover weight right making ¼ turn left, make another ¼ turn left stepping left into third position (body will be angled slightly right)
7-8
(Straightening body forward) touch forward right, slide wide side right
TOUCH, SWEEP WITH TURN, ROCK ROCK PUSH WITH TURN, VARIATED SAILOR, STEP, SLIDE
1-2
Touch forward left, pivot ½ left sweeping left into raised third position (left heel raised over right instep) and toe pointing diagonally left
3&4
Rock forward left, rock back right, pushing off with right pivot ½ right stepping slightly back left
5&6
Step right behind left, step side on ball of left, step forward right
7-8
Step forward left, slide wide side right
CROSS BEHIND, HOLD, STEP SIDE WITH BODY ROLL & TURN, WALK, ROCK SIDE, STEP SIDE
1-2
Cross step left behind right, hold
3&4
Step side right while making a body roll to right turning ¼ left and keeping weight back on right
Or simply step side right, bump hips right, turn ¼ left keeping weight back on right
5-6
Walk forward left, right
7-8
Rock side left, small step side right
REPEAT