Knock Yourself Out

Step right with right (shoulder length)

Whip wrists to right moving upper body slightly to right

Step left with left slightly bending knees

Step left next to right straightening knees

Step right with right slightly bending knees

Step right next to left straightening knees

Stomp right forward

Body roll (option: hold for 3 counts)

Step right back

Pivot ½ to right

Step left forward

Pivot ½ to right (weight on right)

Kick left forward

Step left back next to right

Step right to right

Roll right knee circular to outside

Roll left knee circular to outside

Two knee pops

Touch right toe to right side, pivot ½ turn to right on left foot and draw right foot next to left foot, shifting weight to right foot

Touch left toe to left side, place left foot next to right foot with weight

Repeat 1-4

Snake left (side body roll to left)

Snake right (side body roll to right)

Step right foot back at diagonal, extending left heel diagonal left

Step on left with weight, crossing right in front of left

Step left foot back at diagonal, extending right heel diagonal right

Step on right with weight turning ¼ right, step left next to right

Step right forward

Step left forward

Step right forward

Step left forward

Kick right forward

Jump back right, left

Circular body roll

Right toe/ball forward

Stomp down right heel

Left toe/ball forward

Stomp down left heel

Right toe/ball forward

Stomp down right heel

Left toe/ball forward

Stomp down left heel

Step right with right

Cross left behind right

Step right with right

Touch left next to right

Prep step ¼ to left with left

Scuff right next to left completing ½ turn

Long side step to right with right

Slide left next to right switching weight