Keep Up, Don't Lose Your Breath

Feet apart, elbows to the side, forearms up, hands fisted

Elbows next to body, forearms forward, hands fisted

Upper body rotate to the left, right elbow forward (moving from side to front) hands fisted

Full turn to the right, end with both feet closed

Shoulder roll to the back with small body roll movement (from head to toes)

Step right foot back

Step left foot next to right foot

Tap right foot to the right

Step right foot next to left foot

Tap left foot to the left

Step left foot next to right foot

Turn ¼ to the right and step right foot forward (3:00), ¼ turn to the right

Step left foot next to right foot, ½ turn to the right

Large right foot step to the right (3:00)

Hitch left knee up

Slide left foot to the left with weight on right foot and pop right knee out on ball of right foot

Pop right knee in on ball of right foot

Snake roll to the left (end weight on left foot)

Raise right knee and contract body, push elbows forward

Release contraction (right knee still lifted)

Contract body (right knee still lifted), push elbows forward

Cross right foot behind left foot

Step left foot to the left

Step right foot to the right, ¼ turn to the left (face 9:00)

Cross left foot behind right foot

Step right foot to the right

Step left foot to the left

Jump right foot forward

Jump right foot back and kick left foot forward

Kick right foot forward

Kick left foot forward

Jump on both feet apart

Contract body forward, elbows push forward

Release contraction

Contract body diagonally to the right, elbows push forward, weight on left foot

Release contraction

Step right foot to the right (12:00)

Cross left foot behind right foot, ½ turn to the left (face 3:00)

Skate left foot to the left

Skate right foot to the right

Kick left foot forward

Step left foot to the left

Step right foot to the right