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Beginner

Body Rock

Music: September - from DreamWorks Animation's "TROLLS" by Justin Timberlake, Anna Kendrick, Earth, Wind & Fire
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Also: Uptown Funk (feat. Bruno Mars) by Mark Ronson
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32counts4walls0tags0restarts13views0videos
0.00 (0 ratings)
Created: 12/30/1999
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Step Sheet
32 Count, 4 Wall
9/27/2025
Intro: 24 counts; start on lyrics.
 
[1-8] R side touches, L side touches, Sweep x4
1-2
Touch R toe to R side twice
3-4
Touch L toe to L side twice
5-8
Sweep RF back, Sweep LF back, Sweep RF back, Sweep LF back
 
[9-16] Heel + Clap x2, Heel switches x2/side
1-2
R Heel fwd, Clap
3-4
L Heel fwd, Clap
5&6&
R Heel fwd, back to neutral, L Heel fwd, back to neutral
7&8&
R Heel fwd, back to neutral, L Heel fwd, back to neutral
 
[17-24] Dip, Step, Dip, ¼ Turn R + LF Point + Cross, RF Point + Cross, Unwind ½ Turn L
1-2
Step RF fwd (bend RF knee to add “dip” effect), step LF fwd [12:00]
3-4
Step RF fwd (bend RF knee to add “dip” effect), ¼ Turn to R [3:00] and Point LF to L side [3:00]
5-6
Cross LF over R, Point RF to R side [3:00]
7-8
Cross RF over LF, Unwind with ½ Turn over L shoulder [end at 9:00]
 
[25-32] Step-Shake x2, Walk RL x4
1-2
Step RF fwd, Shake hips
3-4
Step LF fwd, Shake hips
5-6
Step RF fwd, Step LF fwd
7-8
Step RF fwd, Step LF fwd [9:00]
*Optional alternative for last 2 counts of 4th 8 count:
5,6,7
Step RF fwd, Step LF fwd, Step RF next to LF
&8
Twist Heels out to either side (weight on balls of feet/toes), return feet to neutral
 
Start dance again from the top on new wall.
 
No Tags, no restarts.
 
Submitted by: Kiera Isgrig - Email: kieraisgrig@gmail.com