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Improver

Get Up and Move

Choreographed by Valou mallet🇫🇷 & Karine Moya🇫🇷
Music: Get Up and Move by Discofyre
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32counts4walls0tags0restarts9views3videos
0.00 (0 ratings)
Created: 5/1/2025
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Step Sheet
32 Count, 4 Wall
9/27/2025
Intro : 32 Counts
Choreography written especially for the Workshop of May 10 2025 at the IV American Longhorn 66 in Baho
 
[1-8] CAMEL WALK R & L, DIAGONAL SHUFFLE, CROSS, 1/8 TURN L SIDE STEP, ¼ TURN L COASTER CROSS
1-2
Step R Fwd popping L knee Fwd , Step L Fwd popping R knee Fwd ,
Option arm on the first Camel count 1 : Raise and bend your R elbow and reach your R index and middle fingers in front of your eyes (back of the hand facing you) You can do this occasionally.
3&4
1/8 turn R Step R Fwd, Step L beside R, Step R Fwd (1:30)
Option arms : During Shuffle Make Rolling hands Fwd
5-6
Cross L over R, Make 1/8 turn L Step R to the R side (12:00)
7&8
¼ turn L Step back on L, Step R next to L, Cross L over R (Bend your knees slighthy) (9:00)
 
[9-16] SIDE, BEHIND, R CHASSE, CROSS BACK X2, CROSS BACK X2, STEP FWD
1-2
Step R to the R side, Cross L behind R
3&4
Step R to the R side, Step L next to R, Step R to the R side (Weight on R)
Option arms : During Chasse, Make Rolling hands Fwd
Difficult Option : Count 1-2 Make ¼ turn R Stepping Fwd on R, Make ½ turn R Stepping Back on L, Make ¼ turn R Side Chasse
RESTART here : Wall 6 after R Chasse, ADD L Ball (&) and Restart (3:00)
5&6
Cross L over R, Step R back in R diagonal, Step L back in L diagonal,
&7&8
Cross R over L, Step L back in L diagonal, Step R back in R diagonal, Step L Fwd (9:00)
RESTART here : After 16 counts Wall 2 (12:00)
 
[17-24] CROSS POINT, BACK POINT, CROSS POINT, SIDE STEP, CROSS POINT BACK, SIDE STEP, STEP Fwd PIVOT ½ TURN L
1-2
Cross R Point over L, Point R Back, (Weight on L)
3-4
Cross R Point over L, Step R to the R side (Weight on R)
5-6
Cross Point L behind R, Step L to the L side (Weight on L)
Option Arms : During counts 1 to 6 Make Rolling hands Fwd
7-8
Step R Fwd, Pivot ½ turn L transferring weight onto L (3:00)
 
[25-32] BACK, BACK, OUT OUT BALL CROSS , POINT, TOUCH, SIDE, STEP BACK WITH TOUCH FWD
1-2
Step R back, Step L back (Arms Push R hand Fwd)
Difficult Option : Moonwalk R & L
3&4&
Step R to the R side, Step L to the L side, , Step R in place , Cross L over R
5-6
Point R to the R side, Touch R beside L
7-8&
Big Step R to the R side, Step back on L with Touch in front of R toe (R knee bend) (Weight on L)
 
TAG : At the end of Wall 5 at (9:00) DIAGONAL STEP FWD, TOUCH R & L, 1/8 TURN POINT R, HOLD, STEP, TOUCH, ¼ TURN L SIDE STEP, TOUCH
1-2
1/8 turn R Step R Fwd, Touch L beside R (1:30)
3-4
¼ turn L Step L Fwd, Touch R beside L (10h30)
5-6
1/8 turn R in place Point R to the R side (bend your L knee and lean your body to the L while raising your R arm straight and while pointing your index finger), HOLD (Weight on L) (9:00)
&7&8
Step R beside L (straighten up), Touch L beside R, Make ¼ turn L Step L to the L side, Touch R beside L (6:00)
 
Happy dance
 
Karine : karinemoya662@gmail,com - Facebook : https://www.facebook.com/karine.moya
Valou : line.dance.perpignan@gmail.com - Site : www.linedanceperpignan.com