Mamma Beklager
Choreographed by Helene Pedersen🇳🇴
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Step Sheet
32 Count, 4 Wall
Intro: Start on count 3 on Vocals Tag: After wall 1 (4 counts)
S1: [1–8] STEP HITCH X2, ¼ STEP R, SWAY L+R, SWAY L WITH KICK FW
S2: [9–16] SAILOR STEP X2, LOCK RF BEHIND LF WITH HOOK, ¼ STEP L, FULL TURN L
S3: [17–24] JUMP R X4 WITH ARM PUNCHS, OUT-OUT, IN-IN
S4: [25-32] JAZZBOX ¼ R WITH CROSS, OUT-OUT, JUMP BACK, HOLD
Tag
[1-4] STOMP X2, HOLD X2
Ending: Turn to the front wall with arms crossed (after wall 9)
Contact: helped.hp@gmail.com
S1: [1–8] STEP HITCH X2, ¼ STEP R, SWAY L+R, SWAY L WITH KICK FW
1-4RF step R (1), L Knee hitch (2), LF step L (3), R Knee hitch (4)
Arms: R hand up (1), R hand clap L knee (2), L hand up (3), L hand clap R knee (4)5-6Turn ¼ R and step RF to R (5), Step LF to L with hip sway L (6),
7-8Sway R hip R (7), Sway L hip L while kicking RF forward
S2: [9–16] SAILOR STEP X2, LOCK RF BEHIND LF WITH HOOK, ¼ STEP L, FULL TURN L
1&2Cross R behind L (1), Step L next to R (&), Step R next to L (2)
3&4Cross L behind R (3), Step R next to L (&), Step L next to R (4)
5-6Lock RF behind LF while you hook LF, Turn ¼ L and step LF forward
7-8Turn ½ L and step RF back, Turn ½ L and step LF forward
S3: [17–24] JUMP R X4 WITH ARM PUNCHS, OUT-OUT, IN-IN
1-4Jump both feet slightly to the right four times (1-4)
Arms: Punch right fist up and down four times (1&2&3&4&)5-6Step RF forward R (5), Step LF forward L (6),
7-8Step RF back (7), Step LF next to RF (8)
S4: [25-32] JAZZBOX ¼ R WITH CROSS, OUT-OUT, JUMP BACK, HOLD
1-4RF cross over LF (1), Turn ¼ R and step LF back (2), RF step R (3), LF cross over RF (4)
5-6Step RF forward R (5), Step LF forward L (6)
7-8Jump both feet backwards with weigh on LF (7), hold (8)
Arms: Rise R arm with palm up to shoulder height (5), Rise L arm with palm up to shoulder height (6), Rise both arms/shoulders further up (7), Lower the arms (8)Tag
[1-4] STOMP X2, HOLD X2
1-4Stomp RF to R (1), Stomp LF to L (2), Hold (3), Hold (4)
Arms: Rise right fist while holding left fist on right arms elbow (2), Lower right arm (3), Lower left arm (4)Ending: Turn to the front wall with arms crossed (after wall 9)
Contact: helped.hp@gmail.com
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