180 Lifestyle
Choreographed by Lidia Landon Michael🇺🇸
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Step Sheet
32 Count, 4 Wall
Intro: 16 counts
SECTION 1: R & L SIDE MAMBO, HEEL TOUCH R & L, ROCK FWD, RECOVER
SECTION 2: SHUFFLE BACK, COASTER STEP, SHUFFLE FRONT, FRONT HIP BUMP STEP
SECTION 3: SWAY HIPS R&L, GRAPEVINE-WITH HITCH} REPEAT ALL TO THE LEFT
SECTION 4: R&L TOE STRUT, TURNING K STEP, WALK FWD R, WALK FORWARD R &L
RESTART 1: WALL 4 (FACING 9:00) AFTER SECTION 1 (8 COUNTS)
RESTART 2: Wall 7 (FACING 3:00) AFTER SECTIONS 1-3 (24 COUNTS)
ENDING: Wall 9 ( facing 6:00) AFTER SECTIONS 1&2 (16 COUNTS) POSE LEGS APART, HANDS ON HIPS, LOOK OVER L SHOULDER
CONTACT: Lidia.michael@outlook.com
SECTION 1: R & L SIDE MAMBO, HEEL TOUCH R & L, ROCK FWD, RECOVER
1&2R rock side, L recover, step R next to L
3&4L rock side, R recover, step L next to R
5&6&R heel touch front, step R next to L , L heel touch front, step L next to R
7-8R rock forward, L recover (hips also forward and back)
SECTION 2: SHUFFLE BACK, COASTER STEP, SHUFFLE FRONT, FRONT HIP BUMP STEP
1&2R step back, L step together, R step back
3&4L step back, R step next to L, L step forward
5&6R step forward, L step together, R step forward
7-8L hip bump front, L step next to R
SECTION 3: SWAY HIPS R&L, GRAPEVINE-WITH HITCH} REPEAT ALL TO THE LEFT
1-2R step side with R hips sway, L hip sway
3&4&R step side, L step behind R, R step side, L hitch
5-6L step side with L hips sway, R hip sway
7&8&L step side, R step behind L, L step side, R hitch
SECTION 4: R&L TOE STRUT, TURNING K STEP, WALK FWD R, WALK FORWARD R &L
1&2&R toe touch front, R heel drop, L toe touch front , L heel drop
3&4&R step to R front diag, L touch next to R , L step to L back diag, R touch next to l ,
5&6&R step side, L touch next to R, L step side, R touch next to L
7-8R walk forward, L walk forward (gals can do “prissy walks”)
RESTART 1: WALL 4 (FACING 9:00) AFTER SECTION 1 (8 COUNTS)
RESTART 2: Wall 7 (FACING 3:00) AFTER SECTIONS 1-3 (24 COUNTS)
ENDING: Wall 9 ( facing 6:00) AFTER SECTIONS 1&2 (16 COUNTS) POSE LEGS APART, HANDS ON HIPS, LOOK OVER L SHOULDER
CONTACT: Lidia.michael@outlook.com
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