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Intermediate

Intrusive Thoughts

Choreographed by Glenn Ball🇺🇸
Music: INTRUSIVE THOUGHTS by GRANT KNOCHE
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32counts4walls0tags0restarts9views1videos
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Created: 3/1/2025
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Step Sheet
32 Count, 4 Wall
9/27/2025
Intro: 16 counts (approx. 9.5 secs) to start on first heavy downbeat/vocals
 
[1 – 8] L Kick, Together, Side R, L Kick, Together, Side R, Hands with “Hip Shoulder Check”
1&2
1) Kick L to front left diagonal; &) Step L together; 2) Step side R
3&4
3) Kick L to front left diagonal; &) Step L together; 4) Step side R
5
5) Touch R foot together with both legs straight while you touch your R hand to your L shoulder and your L hand to your R hip
&
&) Touch your R hand to your R shoulder and your L hand to your L hip
6
6) Bend L knee while you touch your R hand to your R hip and your L hand to your L shoulder
7
7) Hold
&
&) Bend R knee & straighten L knee while you touch your R hand to your L shoulder and your L hand to your R shoulder
8
8) Bend L knee & straighten R knee while you touch your R hand to your R hip and your L hand to your L shoulder
 
[9 – 16] L Forward-R Tap, 1/4 Turn Big Step, Slide, L Stomp, 2 R Pump Kicks-Hop, 2 L Pump Kicks-Hop
1&
1) Step L forward; &) Tap R behind L
2-3,4
2) Turn 1/4 right with big step side R [3:00]; 3) Slide L in towards R; 4) Stomp L together
5&6
5&) Pump kick R to front right diagonal twice; 6) Small hop side right with both feet (weight on R)
7&8
7&) Pump kick L to front left diagonal twice; 8) Small hop side left with both feet (weight on L)
 
[17-24] Side Rock-Recover-Cross, Side Rock-Recover-Cross, Hitch-Cross-Weave with 1/4 Slide
1&2
1) Rock side R; &) Recover weight on L; 2) Step R across L
3&4
3) Rock side L; &) Recover weight on R; 4) Step L across R
&5&6
&) Hitch R knee around from back to front; 5) Step R across L; &) Step side L; 6) Step R behind L
&7&8
&) Step side L; 7) Step R across L; &) Hitch L next to R; 8) Turn 1/4 left stepping big step forward L - [12:00]
 
[25-32] Charleston Step, 1/2 Pivot*, 1/2 Pivot*, 1/4 Pivot, Stomp
1,2,3,4
1) Touch R forward; 2) Step R back; 3) Touch L back; 4) Step L forward
5&
* 5) Step forward R; &) Turn 1/2 left taking weight on L [6:00]
6&
* 6) Step forward R; &) Turn 1/2 left taking weight on L [12:00]
7&8
7) Step forward R; &) Turn 1/4 left taking weight on L [9:00]; 8) Stomp together R
*Non-turn option: 5&6&: “Rocking Chair”: 5) Rock forward R; &) Recover weight on L;
6) Rock back R; &) Recover weight on L
 
Begin again with this as your “new” 12:00 starting reference wall. Keep it fun and funky, add your own style, and have a “ball”!!
 
This step sheet may be freely copied intact however modifications to this step sheet may not be made without the expressed permission of the choreographer.