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Intermediate

Se-Duc-Sheeen

Choreographed by James Colclasure Jr.🇺🇸 & Jason Turner🇺🇸
Music: Move That Body (feat. Akon & T-Pain) by Nelly, Akon & T-Pain
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112counts2walls0tags0restarts7views0videos
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Created: 4/1/2025
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Step Sheet
112 Count, 2 Wall
9/27/2025
Sequence: A, B, A, B, A(48cts), A(32cts), A(32cts)
 
#24 Intro. No Tags, 2 Restarts.
 
Part A
[1-8]: R Hip Fwd, L Hip Back, Ball Step, L Cross Triple, Circular Hips RL, Ball Step, L Fwd
1 2&
Push R Hip fwd (1), Push L hip back (2), Step R next to L (&)
3&4
Cross L over R (3), Step R to R side (&), Cross L over R (4)
5 6
Step R to R side as you roll hips counterclockwise to R (56)
7&8
Step L to L side as you roll hips clockwise to L (7), Step R next to L (&), Step L fwd (8)
 
[9-16]: R Fwd Step, ½ Turn L, ½ Turn R, L Side Rock w/ ¼ Turn R, Ball Step, L Cross, ¼ Turn R Fwd Step, L Back Glide, R Back Pony
1 2&
Step R fwd (1), ½ turn over L shoulder taking weight to L (2), ½ turn over R shoulder taking weight to R (&)
3&4
Rock L to L side making ¼ turn R (3), Step R next to L (&), Cross L over R (4)
5 6
Step R fwd making ¼ turn R (5), Glide L back taking weight to L (6)
7&8&
Step R back as you hitch L knee (7), Step L next to R (&), Step R back as you hitch L knee (8), Step L next to R (&)
 
[17-32]: Repeat the first 16cts.
 
[33-40]: Fwd Walk RL, Out Out In Cross, ¼ Turn, ½ Turn, ¼ Turn w/ arms
1 2
Step R fwd (1), Step L fwd (2)
&3&4
Step R to R side (&), Step L to L side (3), Step R next to L (&), Cross L over R (4)
5 6
Step R fwd making ¼ turn R (5), Step L back making ½ turn R (6)
7 8
Step R to R side making ¼ turn R as you snap your R hand up above your head (snap fingers) and drop down to your R side (78)
 
[41-48]: ¼ Turn L, ¼ Turn L w/ Back Touch, ½ Unwind, Knee Pop, R Sailor, LR Fwd Scate
1&2
Step L fwd making ¼ turn L (1), Step R to R side, making ¼ L (&), Touch L behind R (2)
3 4
Unwind over L shoulder taking even weight to both feet (3), Pop both knees fwd taking weight to L (4)
5&6
Step R behind L (5), Step L to L side (&), Step R to R side (6)
7 8
Skate L fwd (7), Skate R fwd (8)
 
[49-56]: L Fwd Rock, Recover, L Back Step, R Back Touch, ½ Unwind, L Syncopated Rocking Chair, L Fwd Hops
1&2
Rock L fwd (1), Recover weight to R (&), Step L back (2)
3 4
Touch R back (3), Unwind ½ over R shoulder (4)
5&6&
Rock L fwd (5), Recover weight to R (&), Rock L back (6), Recover weight to R (&)
7&8
Step L fwd (7), Hop fwd on L (&8)
 
[57-64]: Hot Feet RL, R Side Step, L Side Step, Camera Pose
1&2&
Rock R fwd (1), Recover wight to L (7), Kick R fwd (2), Step R next to L (&)
3&4&
Rock L fwd (1), Recover wight to R (7), Kick L fwd (2), Step L next to R (&)
5 6
Step R to R side (6), Step L to L side (6)
7&8
Make an “L” with your thumb and index finger on both hands. Place L “L” on top of R “L”
in a rectangular position at chest height (7), Extend “camera” fwd (&), Retract camera to chest (8)
*See video for 7&8
 
[65-72]: Fwd Walk RL, Out Out In Cross, ¼ Turn, ½ Turn, ¼ Turn w/ arms
1 2
Step R fwd (1), Step L fwd (2)
&3&4
Step R to R side (&), Step L to L side (3), Step R next to L (&), Cross L over R (4)
5 6
Step R fwd making ¼ turn R (5), Step L back making ½ turn R (6)
7 8
Step R to R side making ¼ turn R as you snap your R hand up above your head (snap fingers) and drop down to your R side (78)
 
[73-80]: ¼ Turn L, ¼ Turn L w/ Back Touch, ½ Unwind, Knee Pop, R Sailor, L Sailor ½ turn
1&2
Step L fwd making ¼ turn L (1), Step R to R side, making ¼ L (&), Touch L behind R (2)
3 4
Unwind over L shoulder taking even weight to both feet (3), Pop both knees fwd taking weight to L (4)
5&6
Step R behind L (5), Step L to L side (&), Step R to R side (6)
7&8
Step L behind R (7), Step R to R side making ½ turn over L shoulder (&), Step L to L side (8)
 
Part B
[1-8]: Syncopated Lock Steps RL, R Cross R, ¾ Back Paddle w/ R
1&2&
Step R fwd to R diagonal (1), Lock L behind R (&), Step R fwd to R diagonal (2), Step L fwd to L diagonal (&)
3&4&
Lock R behind L (3), Step L fwd to L diagonal (&) Rock R over L (4), Recover weight to L (&)
5678
Step R to R side making ¼ turn over R shoulder (5), Step R to R side making 1/8 turn over R shoulder (6), Step R to R side making ¼ turn over R shoulder (7), Step R to R side making 1/8 turn over R shoulder (8)
*5678: You will transfer weight back to L in between each sidestep. Use the sidestep as a pushing action to get you around. Your L never leaves the ground.
 
[9-16]: L Vaudeville, Syncopated Weave L, ¼ Turn L, Out Out, Hip Push Upwards
1&2
Cross L over R (1), Step R to R side (&), Touch L heel to L diagonal (2)
&3&4
Step L next to R (&), Cross R over L (3), Step L to L side (&), Cross R behind L (4)
&
Step L fwd making ¼ turn L (&)
5 6
Step R to R side (5), Step L to L side (6)
7 8
Roll upper body downwards towards L knee placing both hands on L knee (7), Push R hip upward (8)
* See video for 7 8
 
[17-24]: Body Roll Upwards R, Back It Up, Body Roll Backwards, Back It up
1 2
Roll body upwards to R taking weight to R (12)
&3&4
Step L back (&), Step R back (3), Step L back (&), Step R back (3)
5 6
Roll body backwards taking weight to L (56)
&7&8
Step R back (&), Step L back (7), Step R back (&), Step L back (8)
 
[25-32]: R Fwd Kick, L Side Rock, L Fwd Kick, R Side Rock, R Fwd Step, ½ Unwind w/ Knee Pops, R Back Flick
1&2&
Kick R Fwd (1), Step R next to L (&), Rock L to L side (2), Recover weight to R (&)
3&4&
Kick L Fwd (1), Step L next to R (&), Rock R to R side (2), Recover weight to L (&)
567
Step fwd R (5), ½ turn over L shoulder popping knees fwd (67)
8
Flick R back (8)