Check My Pulse

Walk forward on RF (1), LF (2).

Scuff RF forward (3). Turn ¼ R step to R on RF (&). Touch LF next to RF (4). [3:00]

Rock to L on LF (5). Recover on RF (6).

Step LF behind RF (7). Step to R on RF (&). Cross LF over RF (8).

Step to R on RF roll hips counter clockwise (1). Touch L toe to L diagonal bump L hip forward (2).

Turn ¼ R step back on LF (3). Turn ¼ R step to R on RF (4). [9:00]

Cross LF over RF (5). Step to R on RF (&). Cross LF over RF (6).

Hold (7). Step to R on RF (&). Step back on LF sweep RF from front to back (8).

Step RF behind LF (1). Step to L on LF (2).

Cross RF over LF (3). Rock to L on LF (&). Recover on RF (4).

Cross LF over RF (5). Turn ¼ L step back on RF (6). [6:00]

Step to L on LF (7). Close RF next to LF (&). Step to L on LF (8).

Cross rock RF over LF (1). Recover on LF (2).

Turn ¼ R step forward on RF (3). Turn ½ R step back on LF (4). [3:00]

Turn ¼ R step to R on RF (5). Touch LF next to RF (6). [6:00]

Step to L on LF (7). Close RF next to LF (&). Turn ¼ L step forward on LF (8). [3:00]