Check My Pulse
Choreographed by Jean-Pierre Madge🇨🇭 & Adam Åstmar🇸🇪
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Step Sheet
32 Count, 4 Wall
Intro: 16 counts from start of track, approx. 10 seconds.
Sect – 1: Walk R, L. Scuff ¼ Touch. Side Rock. Behind-Side-Cross.
Sect – 2: Side with Hip Roll. Touch with Bump. ¼. ¼. Cross Shuffle. Hold. Ball Side. Back Sweep.
Sect – 3: Behind. Side. Botafogo. Cross. ¼. Chasse.
Sect – 4: Cross Rock. Rolling Vine. Touch. Chasse ¼ Turn.
Have fun!
Last Update: 9 Mar 2025
Sect – 1: Walk R, L. Scuff ¼ Touch. Side Rock. Behind-Side-Cross.
1 – 2Walk forward on RF (1), LF (2).
3 & 4Scuff RF forward (3). Turn ¼ R step to R on RF (&). Touch LF next to RF (4). [3:00]
5 – 6Rock to L on LF (5). Recover on RF (6).
7 & 8Step LF behind RF (7). Step to R on RF (&). Cross LF over RF (8).
Sect – 2: Side with Hip Roll. Touch with Bump. ¼. ¼. Cross Shuffle. Hold. Ball Side. Back Sweep.
1 – 2Step to R on RF roll hips counter clockwise (1). Touch L toe to L diagonal bump L hip forward (2).
3 – 4Turn ¼ R step back on LF (3). Turn ¼ R step to R on RF (4). [9:00]
5 & 6Cross LF over RF (5). Step to R on RF (&). Cross LF over RF (6).
7 & 8Hold (7). Step to R on RF (&). Step back on LF sweep RF from front to back (8).
Sect – 3: Behind. Side. Botafogo. Cross. ¼. Chasse.
1 – 2Step RF behind LF (1). Step to L on LF (2).
3 & 4Cross RF over LF (3). Rock to L on LF (&). Recover on RF (4).
5 – 6Cross LF over RF (5). Turn ¼ L step back on RF (6). [6:00]
7 & 8Step to L on LF (7). Close RF next to LF (&). Step to L on LF (8).
Sect – 4: Cross Rock. Rolling Vine. Touch. Chasse ¼ Turn.
1 – 2Cross rock RF over LF (1). Recover on LF (2).
3 – 4Turn ¼ R step forward on RF (3). Turn ½ R step back on LF (4). [3:00]
5 – 6Turn ¼ R step to R on RF (5). Touch LF next to RF (6). [6:00]
7 & 8Step to L on LF (7). Close RF next to LF (&). Turn ¼ L step forward on LF (8). [3:00]
Have fun!
Last Update: 9 Mar 2025
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