Step Sheet

164 Count, 1 Wall

9/27/2025

Intro：20c

A:32c、B:64c、C:68c

Sequence：A-B-B(48c)-Tag-B-Tag-B(48c)-C

2 Tags：4c

Part A

S1. Rock recover, hold, sway sway

1-2

Rf touch forward rock, recover Lf

3-4

Rf together beside Lf, hold

5-6

Sway to R side recover L side

7-8

Sway to R side recover L side

S2. Rock 1/4 turn L recover, hold, sway sway

1-2

Rf forward rock 1/4 turn L, recover Lf

3-4

Rf together beside Lf, hold

5-6

Sway sway

7-8

Sway sway

S3. Rock recover, hold, sway sway

1-2

Rf touch forward rock, recover Lf

3-4

Rf together beside Lf, hold

5-6

Sway to R side recover L side

7-8

Sway to R side recover L side

S4. Rock 1/4 turn L recover, hold, sway sway

1-2

Rf forward rock 1/4 turn L, recover Lf

3-4

Rf together beside Lf, hold

5-6

Sway sway

7-8

Sway sway

Part B

S1.Pivot 1/2 turn L, shuffle, rocking chair

1-2

Step Rf forward pivot 1/2 L

3&4

Rf forward shuffle

5-8

Lf rocking chair

S2. Pivot 1/2 turn L, shuffle, rocking chair

1-2

Step Lf forward pivot 1/2 R

3&4

Lf forward shuffle

5-8

Rf rocking chair

S3. Step touch to R hold step touch to L hold sway sawy

&1-2

Rf step Lf touch to R hold

&3-4

Lf step Rf touch to L hold

5-8

Rf together beside Lf, squat down and slowly swing up

S4. Step touch to R hold step touch to L hold sway sawy

&1-2

Rf step Lf touch to R hold

&3-4

Lf step Rf touch to L hold

5-8

Rf together beside Lf, squat down and slowly swing up

S5. Rock recover side shuffle

1-2

Rf forward rock to L recover Lf

3&4

Rf side suffle

5-6

Lf forward rock to R recover Rf

7&8

Lf side suffle

S6. V step, Squat 4 times

1-2

RF diagonal forward step, LF diagonal forward step

3-4

RF back step LF back step together RF

5-8

Squat slightly with both knees 4 times（Make a circle with your head counterclockwise from left to right）

S7. Lock step, forward shuffle,

1-2

Rf step forward lock step Lf behind R

3&4

Rf forward shuffle

5-6

Lf step forward lock step Rf behind L

7&8

Lf forward shuffle

S8. Pivot 1/2 turn L 2 times, forward step together back step together

1-2

Step Rf forward pivot 1/2 L

3-4

Step Rf forward pivot 1/2 L

5-6

Step Rf forward, step Lf forward beside Rf

7-8

Step Rf back, step Lf back beside Rf

Part C

S1. shuffle, sailor step, sailor step 1/4 turn L

1&2

Rf side shuffle

3&4

Lf side shuffle

5-6

Rf touch forward to the L, Rf side touch to the R

7&8

sailor step

1-2

Lf touch forward to the T, Lf side touch to the L

3&4

sailor step 1/4 turn L

S2. shuffle, sailor step, sailor step 1/4 turn L

1&2

Rf side shuffle

3&4

Lf side shuffle

5-6

Rf touch forward to the L, Rf side touch to the R

7&8

sailor step

1-2

Lf touch forward to the T, Lf side touch to the L

3&4

sailor step 1/4 turn L

S3. shuffle, sailor step, sailor step 1/4 turn L

1&2

Rf side shuffle

3&4

Lf side shuffle

5-6

Rf touch forward to the L, Rf side touch to the R

7&8

sailor step

1-2

Lf touch forward to the T, Lf side touch to the L

3&4

sailor step 1/4 turn L

S4. shuffle, sailor step, sailor step 1/4 turn L

1&2

Rf side shuffle

3&4

Lf side shuffle

5-6

Rf touch forward to the L, Rf side touch to the R

7&8

sailor step

1-2

Lf touch forward to the T, Lf side touch to the L

3&4

sailor step 1/4 turn L

S5. shuffle, sailor step 2 times

1&2

Rf side shuffle

3&4

Lf side shuffle

5-6

Rf touch forward to the L, Rf side touch to the R

7&8

sailor step

1-2

Lf touch forward to the T, Lf side touch to the L

3&4

sailor step

S6.Ending

1-8

Free style walk to ending pose

Tag. Wall 3 after 48c & wall 4 after 64c

1-4

Rf side touch Lf squat, Rf slow drag back to beside Lf

(Please refer to the video for body and hand movements)

Step Sheet

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Step Sheet

164 Count, 1 Wall

9/27/2025

Intro：20c

A:32c、B:64c、C:68c

Sequence：A-B-B(48c)-Tag-B-Tag-B(48c)-C

2 Tags：4c

Part A

S1. Rock recover, hold, sway sway

1-2

Rf touch forward rock, recover Lf

3-4

Rf together beside Lf, hold

5-6

Sway to R side recover L side

7-8

Sway to R side recover L side

S2. Rock 1/4 turn L recover, hold, sway sway

1-2

Rf forward rock 1/4 turn L, recover Lf

3-4

Rf together beside Lf, hold

5-6

Sway sway

7-8

Sway sway

S3. Rock recover, hold, sway sway

1-2

Rf touch forward rock, recover Lf

3-4

Rf together beside Lf, hold

5-6

Sway to R side recover L side

7-8

Sway to R side recover L side

S4. Rock 1/4 turn L recover, hold, sway sway

1-2

Rf forward rock 1/4 turn L, recover Lf

3-4

Rf together beside Lf, hold

5-6

Sway sway

7-8

Sway sway

Part B

S1.Pivot 1/2 turn L, shuffle, rocking chair

1-2

Step Rf forward pivot 1/2 L

3&4

Rf forward shuffle

5-8

Lf rocking chair

S2. Pivot 1/2 turn L, shuffle, rocking chair

1-2

Step Lf forward pivot 1/2 R

3&4

Lf forward shuffle

5-8

Rf rocking chair

S3. Step touch to R hold step touch to L hold sway sawy

&1-2

Rf step Lf touch to R hold

&3-4

Lf step Rf touch to L hold

5-8

Rf together beside Lf, squat down and slowly swing up

S4. Step touch to R hold step touch to L hold sway sawy

&1-2

Rf step Lf touch to R hold

&3-4

Lf step Rf touch to L hold

5-8

Rf together beside Lf, squat down and slowly swing up

S5. Rock recover side shuffle

1-2

Rf forward rock to L recover Lf

3&4

Rf side suffle

5-6

Lf forward rock to R recover Rf

7&8

Lf side suffle

S6. V step, Squat 4 times

1-2

RF diagonal forward step, LF diagonal forward step

3-4

RF back step LF back step together RF

5-8

Squat slightly with both knees 4 times（Make a circle with your head counterclockwise from left to right）

S7. Lock step, forward shuffle,

1-2

Rf step forward lock step Lf behind R

3&4

Rf forward shuffle

5-6

Lf step forward lock step Rf behind L

7&8

Lf forward shuffle

S8. Pivot 1/2 turn L 2 times, forward step together back step together

1-2

Step Rf forward pivot 1/2 L

3-4

Step Rf forward pivot 1/2 L

5-6

Step Rf forward, step Lf forward beside Rf

7-8

Step Rf back, step Lf back beside Rf

Part C

S1. shuffle, sailor step, sailor step 1/4 turn L

1&2

Rf side shuffle

3&4

Lf side shuffle

5-6

Rf touch forward to the L, Rf side touch to the R

7&8

sailor step

1-2

Lf touch forward to the T, Lf side touch to the L

3&4

sailor step 1/4 turn L

S2. shuffle, sailor step, sailor step 1/4 turn L

1&2

Rf side shuffle

3&4

Lf side shuffle

5-6

Rf touch forward to the L, Rf side touch to the R

7&8

sailor step

1-2

Lf touch forward to the T, Lf side touch to the L

3&4

sailor step 1/4 turn L

S3. shuffle, sailor step, sailor step 1/4 turn L

1&2

Rf side shuffle

3&4

Lf side shuffle

5-6

Rf touch forward to the L, Rf side touch to the R

7&8

sailor step

1-2

Lf touch forward to the T, Lf side touch to the L

3&4

sailor step 1/4 turn L

S4. shuffle, sailor step, sailor step 1/4 turn L

1&2

Rf side shuffle

3&4

Lf side shuffle

5-6

Rf touch forward to the L, Rf side touch to the R

7&8

sailor step

1-2

Lf touch forward to the T, Lf side touch to the L

3&4

sailor step 1/4 turn L

S5. shuffle, sailor step 2 times

1&2

Rf side shuffle

3&4

Lf side shuffle

5-6

Rf touch forward to the L, Rf side touch to the R

7&8

sailor step

1-2

Lf touch forward to the T, Lf side touch to the L

3&4

sailor step

S6.Ending

1-8

Free style walk to ending pose

Tag. Wall 3 after 48c & wall 4 after 64c

1-4

Rf side touch Lf squat, Rf slow drag back to beside Lf

(Please refer to the video for body and hand movements)

Mang Zhong 2025（芒種）

Mang Zhong 2025（芒種）

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Command Palette

Mang Zhong 2025（芒種）

Mang Zhong 2025（芒種）

Video Type

Platform

Want to share your thoughts?

No public playlists found

No swapped songs found

Video Type

Platform

Want to share your thoughts?

No public playlists found

No swapped songs found