AB Runnin'
Choreographed by Mary Pentangelo🇺🇸
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Step Sheet
32 Count, 4 Wall
Intro is 16 counts – Starts with right foot, weight on left
[1-8] Walk Forward R,L,R,L, Hip Rocks, R,L,R,L
[9-16] Walk Back R,L,R,L, Hip Rocks, R,L,R,L
[17-24] Grapevine R, Grapevine L
[25-32] RF Heel Tap, LF Heel Tap, 3/4 4-Step Walk Around Over R Shoulder
*1. Change the walk forwards into right and left cha-cha
*2. Change the L grapevine into a rolling grapevine
Thank you for checking out my dance!
www.heartandsoullinedance.com
[1-8] Walk Forward R,L,R,L, Hip Rocks, R,L,R,L
1-4RF walk fwd, LF walk fwd, RF walk fwd, LF walk fwd
5-8RF step to side for R hip rock, L hip rock, R hip rock, L hip rock
[9-16] Walk Back R,L,R,L, Hip Rocks, R,L,R,L
1-4RF walk back, LF walk back, RF walk back, LF walk back
5-8RF step to side for R hip rock, L hip rock, R hip rock, L hip rock
[17-24] Grapevine R, Grapevine L
1-4RF step side, LF step behind RF, RF step side, LF tap next to RF
5-8LF step side, RF step behind LF, LF step side, RF tap next to LF
[25-32] RF Heel Tap, LF Heel Tap, 3/4 4-Step Walk Around Over R Shoulder
1-4RF heel tap fwd, replace next to LF, LF heel tap fwd, replace next to RF
5-8 3/4 4-step walk around over right shoulder to next wall – R, L, R, L
*Optional changes*1. Change the walk forwards into right and left cha-cha
*2. Change the L grapevine into a rolling grapevine
Thank you for checking out my dance!
www.heartandsoullinedance.com
Videos
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demo200 views
teach66 views
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