Up or Out
Choreographed by Kim Cabana🇺🇸
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Step Sheet
32 Count, 4 Wall
Intro: 40 counts
Tags or Restarts: No Tags / 2 Restarts 1st - Wall 4 after 12 counts and 2nd - Wall 8 after 16 counts
Notes:
Life's Been Comin' Too Fast - 128 BPM
Cowboy Up - 110 BPM
Whiskey Kind of Night - 130 BPM
A very fun dance that goes with many different songs. You can slow it down or speed it up depending on your preference. It is a great dance to learn if you dance primarily to bands.
[1 – 8] Right Shuffle Forward, Left Shuffle Forward, Right Rock Recover, Right Coaster Step
[9 – 16] Step Left Half Pivot, Step Left Half Pivot Turn, Left Kick Ball Change, Left Kick Ball Touch
[17 – 24] Right, Behind, & Heel & Cross / Left, Behind, & Heel & Cross (Right Heel Jack, Left Heel Jack)
[25 – 32] 1/8 Turning Hip Circle to the Left * 2 (Completing a ¼ turn total to the left), Right Jazz Box
Previously named "Up or Out"
Contact Info – LD.HowsItStart@gmail.com
Last Update: 15 Aug 2025
Tags or Restarts: No Tags / 2 Restarts 1st - Wall 4 after 12 counts and 2nd - Wall 8 after 16 counts
Notes:
Life's Been Comin' Too Fast - 128 BPM
Cowboy Up - 110 BPM
Whiskey Kind of Night - 130 BPM
A very fun dance that goes with many different songs. You can slow it down or speed it up depending on your preference. It is a great dance to learn if you dance primarily to bands.
[1 – 8] Right Shuffle Forward, Left Shuffle Forward, Right Rock Recover, Right Coaster Step
1 & 2Step forward on RF, Step LF next RF, Step forward on RF
3 & 4Step forward on LF, Step RF next to LF, Step forward on LF
5, 6Step forward on RF, Rock backwards on LF
7 & 8Step back on RF, Step on LF next to RF, Step forward on RF
[9 – 16] Step Left Half Pivot, Step Left Half Pivot Turn, Left Kick Ball Change, Left Kick Ball Touch
1, 2Step forward on LF, Make ½ turn to right
3, 4Step forward on LF, Make ½ turn to right
5 & 6Kick LF forward, step on ball of LF, step on RF
7 & 8Kick LF forward, step on ball of LF, touch RF
[17 – 24] Right, Behind, & Heel & Cross / Left, Behind, & Heel & Cross (Right Heel Jack, Left Heel Jack)
1, 2Step right with RF, Cross LF behind RF
& 3 & 4Step right with RF, Touch L Heel at 45-degree angle, Step on FL, Cross RT over LF
5, 6Step left with LF, Cross RF behind LF
7 & 8Step left with LF, Touch R Heel at 45-degree angle, Step on FL, Cross LF over RF
[25 – 32] 1/8 Turning Hip Circle to the Left * 2 (Completing a ¼ turn total to the left), Right Jazz Box
1, 2Touch RF forward, Hip Circle 1/8th to left while changing weight from RF to LF
3, 4Touch RF forward, Hip Circle 1/8th to left while changing weight from RF to LF
5, 6Crosses RF over LF, Step backwards on LF
7, 8Step right with RF, Step together on LF
Previously named "Up or Out"
Contact Info – LD.HowsItStart@gmail.com
Last Update: 15 Aug 2025
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