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Improver

Two Steps Back

Choreographed by Alisa Hart🇺🇸
Music: On the Run (Stripped) by Ashes & Arrows
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48counts4walls0tags0restarts8views0videos
0.00 (0 ratings)
Created: 12/1/2024
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Step Sheet
48 Count, 4 Wall
9/27/2025
*Dance starts after the first 8 count after the music starts (with the lyrics)
 
Push kick R, shuffle back R, step out L R, sailor step L
1 2 3&4
Push R foot forwards(1) and kick forward(2), shuffle back R
5 6 7&8
Step out and forward R, step out and forward L, step R behind L(7) step out L to left side(&) step out R to right side(8)
 
Sailor step R, behind and cross, rock R recover, ¾ turn R
1&2 3&4
step L behind R(1) step out R to right side(&) step out L to the left side(2), step L behind R(3) step out R to right side(&) cross L over R(4)
5 6 7&8
Side rock R(5) recover L(6), step back R with a ½ turn(7) step forward L with a ¼ turn(&) step back R making a ½ turn(8) *facing 6’clock*
 
Push kick L, shuffle back L, step out L r, sailor step R
1 2 3&4
Push L foot forwards and kick forward, shuffle back L
5 6 7&8
Step out and forward L, step out and forward R, step L behind R(7) step out L to left side(&) step out R to right side(8)
 
Sailor step L, cross and cross R, rock L recover, rock L recover
1&2 3&4
Step R behind L(1) step out L to left side(&) step out R to the right side(2), cross R over L(3) step L to left side(&) cross R over L(4)
5 6 7 8
Side rock L, recover R, side rock L, recover R
 
Push ½ turn with L foot, chasse L, ¼ push turn with R foot, hitch L
1 2 3&4
Push off L foot to make a ½ turn over L shoulder (1-2), chasse L
5 6 7 8
Push with R foot to make a ¼ turn L (5-6), step R(7) hitch L(8)
 
Hitch R, walk R L with a ½ turn R, stomp R L, body roll
1 2 3 4
Step L(1) hitch R(2), walk R L making a ½ turn over your R shoulder
5 6 7 8
Stomp R L, body roll