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Improver

Cowboy Up

Choreographed by Trent Duncan🇦🇺
Music: Cowboy Up by Kaylee Bell
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32counts4walls0tags0restarts25views3videos
5.00 (1 ratings)
Created: 11/1/2024
Step Sheet
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Showing 3 of 3 videos
demo2.9K views
teach1.2K views
demo574 views
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Reviews
Jodie Williams
10/8/2025
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Step Sheet
32 Count, 4 Wall
9/27/2025
#8 Count Intro – Start on Lyrics
 
Section 1 – 1-8: Heel Across, Toe Side, Cross Unwind, R Sailor, L Sailor
1&2&
Touch R Heel Across in front of L, Raise & Lower L heel, Touch R toe to R side, Raise & lower L heel
3-4
Touch R across in front of L, Unwind ½ turn L, transferring weight to L (6:00)
5&6
R Sailor – Step R behind L, Step L to L Side, Step R slightly to R side
7&8
L Sailor – Step L behind R, Step R to R side, Step L slightly to L Side
 
Section 2 – 9-16: R Shuffle Lock Fwd, L Shuffle Lock Fwd, Rock Fwd, ¼ Side Shuffle.
1&2
R Shuffle Lock Fwd – Step R fwd, Lock step L behind R, Step R fwd
3&4
L Shuffle Lock Fwd – Step L fwd, Lock step R behind L, Step L fwd
5-6
Step R fwd, Rock weight back onto L
7&8
Turn ¼ turn R, Shuffle RLR to R side (9:00)
 
Section 3 – 17-24: Syncopated Weave, 2x Vaudeville, 2x Heel Switches
1&2&
Step L across in front of R, Step R to R side, Step L Behind R, Step R to R side
3&4&
Step L across in front of R, Step R to R side, Place L heel fwd at 45deg, Step L slightly to L side
5&6&
Step R across in front of L, Step L to L side, Place R heel fwd at 45 deg, Step R slightly to R side
7&8&
Touch L heel fwd, Step L beside R, Touch R heel fwd, Step R beside L
**Restart (Step Change) – During Wall 4 dance to the end of count 24, The & Count becomes
“Touch R beside L” which restarts you to the 12 o’clock wall.
 
Section 4 – 25-32: Rock Fwd, ½ Shuffle, 2x ¼ Paddles
1-2
Step L fwd, Rock Weight back onto R
3&4
Turning ½ turn L Shuffle Back LRL over L shoulder (3:00)
5-6
Step R fwd, Paddle a ¼ turn L (rolling hips around anti clockwise) (12:00)
7-8
Step R fwd, Paddle a ¼ turn L (rolling hips around anti clockwise) (9:00)
 
END OF DANCE
 
Dance, Have Fun, Enjoy
 
www.tropicalboots.net
Email: trentduncan_@outlook.com
 
Last Update: 30 Nov 2024