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Improver

I'm Not Okay

Choreographed by Merete Louise Østberg🇩🇰
Music: I Am Not Okay by Jelly Roll
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32counts2walls0tags0restarts7views2videos
0.00 (0 ratings)
Created: 11/1/2024
Step Sheet
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Showing 2 of 2 videos
demo938 views
teach176 views
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Step Sheet
32 Count, 2 Wall
9/27/2025
Intro: 8 counts
Restart: Wall 3 facing 12:00. See description at bottom of page
Tag 1: Wall 5 facing 12:00. See description at bottom of page
Tag 2: Wall 6 facing 6:00. See description at bottom of page
 
NOTE: A HUGE thank you to Pia Holm Pedersen for suggesting this track to me
 
NOTE: For an easier option, Music: God Gave Me A Girl (Acoustic) - Russel Dickerson
1 Easy Tag: At wall 5 after 20 counts there’s a 4 counts tag, Rocking chair 1:30. Turn 1/8 L to start the dance again with Your R basic, now facing 12:00
 
Section 1: R nc basic, 1/2 hinge turn R, cross, R nc basic, 1/2 hinge turn R, cross
1-2&
Step R a big step to R side (1), step L slightly behind R (2), cross R over L (&) 12:00
3-4&
Turn ¼ R stepping back on L (3), turn ¼ R stepping R to R side (4), cross L over R (&) 6:00
5-6&
Step R a big step to R side (5), step L slightly behind R (6), cross R over L (&) 6:00
7-8&
Turn ¼ R stepping back on L (7), turn ¼ R stepping R to R side (8), cross L over R (&) 12:00
 
Section 2: Full diamond fallaway around L
1–2&
Step R a big step to R side (1), turn 1/8 L stepping diagonally backwards on L (2), continue stepping diagonally back on R (&) 10:30
3–4&
Turn 1/8 L stepping L a big step to L side (3), turn 1/8 L stepping diagonally fwd on R (4), step diagonally fwd on L (&) 7:30
5–6&
Step R a big step to R side (5), turn 1/8 L stepping diagonally backwards on L (6), continue stepping diagonally back on R (&) 4:30
7–8&
Turn 1/8 L stepping L a big step to L side (7), turn 1/8 L stepping diagonally fwd on R (8), step diagonally fwd on L (&) 1:30
**Restart Wall 3 - See explanation at bottom of sheet
 
Section 3: R cross rock, hitch R, sailor step, LR sway, L rolling vine
1-2
Cross rock R over L (1), recover on L and hitch your R knee (2) 1:30
3&4
Turn ⅛ R step R behind L (3), step L to L side (&), step R to R side (4) 3:00
5-6
Sway body L (5), sway body R (6) 3:00
7&8
Turn ¼ L step L fw (7), turn ½ L step back on R (&), turn ¼ L step L to L side (8) 3:00
 
Section 4: RL syncopated cross rock, R syncopated jazz box ¼ turn R, cross, R side, L together
1-2&
Cross rock R over L (1), recover on L (2), step R to R (&) 3:00
3-4&
Cross rock L over R (3), recover on R (&), step L to L (&) 3:00
5-6&
Cross R over L (5), step back on L (6), ¼ turn R stepping R to R side (&) 6:00
7-8&
Cross L over R (7), step R to R side (8), step L next to R (&) 6:00
Restart: On wall 3 after 16 counts – turn 1/8 L to start the dance again with Your R basic, now facing 12:00
 
Tag 1: After wall 5 there’s a 8 counts tag, RL nc basic, 4 x sway, facing 12:00
1-2&
Step R a big step to R side (1), step L slightly behind R (2), cross R over L (&) 12:00
3-4&
Step L a big step to L side (3), step R slightly behind L (4), cross L over R (&) 12:00
5-8
Sway body R (5), sway body L (6), sway body R (7), sway body L (8) 12:00
 
Tag 2: After wall 6 there’s a 4 counts tag, 4 x sway, facing 6:00
1-4
Sway body R (1), sway body L (2), sway body R (3), sway body L (4) 12:00
 
Ending: Last wall is wall 8 (starts at 12:00). To end at 12:00: dance the first 16 counts, then turn 1/8 L with a big step to the R side (1)
 
Last Update: 24 Feb 2025