4 Minutes

Step back on the ball of the right keeping the heel lifted (&), drag the left foot back slightly behind the right (1)

Slide right next to left, shifting weight onto the right foot and popping the left knee (2)

Shift weight into the left foot and pop the right knee (&), step right foot forward while opening the knees, torso opens to 9:00 (3)

Step left foot beside right closing the knees (&), step right foot forward while opening the knees (4)

Step left foot forward, torso shifts to 3:00 (5)

1/4 turn left jumping onto the right foot, picking up the left knee (9:00) (&), step left foot beside right (6)

1/2 turn left jumping on the left foot, picking up the right knee (3:00) (&), step right next to left (7)

1/2 turn left jumping on the right foot, picking up the left knee (9:00) (&), step to the left with the left and drag the right foot in (8)

Step right with right (1)

Pick up left knee in front (&), step left beside right (2)

Tap right heel forward (3)

Step right beside left (&), tap left heel forward (4)

Step left beside right (&), kick right out to the diagonal (5)

Jump onto right and kick left out to diagonal (&), slightly hop on the right, bend the left knee dropping it downwards, left heel shines up to the ceiling (6)

Body roll while stepping left foot back on the diagonal (7)

1/4 turn left stepping forward on the right (6:00)

Tap left out to left (1)

1/2 turn left stepping left next to right (2) (12:00)

Tap right out to right (3)

Jump right out front with left behind, weight even between feet (&), switch jumping onto the left forward and dragging the right foot from back to together (4)

Step right with right, slow dougie/groove in the upper body (5-6)

Step left with left (7), step right next to left (&), step left with left (8)

Step on right (1)

1/2 turn hopping on the right with the left knee picked up (6:00) (&), 1/2 turn hopping on the right with the left knee still picked up (12:00) (2)

Step left next to right (3)

Hop on left picking up the right knee (4)

Tap right out on diagonal (5)

Step on right out on diagonal (6)

Step left behind right (7)

1/4 turn left stepping right beside left (9:00) (&), step forward with left (8)