Mwaki

Place R foot to R, place L foot to L, bending your knees slightly (support your arms on your thighs and bend your upper body forwards slightly)

Place R foot back again, place LF back again

Place R foot to R, place L foot to L, bending your knees slightly (support your arms on your thighs and bend your upper body forwards slightly bend)

Put R foot back again, put LF back again

Put R foot forward, lift L foot slightly, pull R foot towards LF

Put L foot forward, turn both heels to L and back again (weight on RF at the end)

steps back, turning the toes from the inside out L/R

Step backwards with LF, put RF near RF and small step forwards with LF

Step RF forward, lift LF slightly, put weight back on LF

Step RF with a ¼ turn to R, step LF next to RF, step RF forward with a ¼ turn around R (6 o'clock)

Touch L toes to L and ¼ turn to R, weight remains on standing leg R

Touch L toes to L and ¼ turn to R, weight remains on standing leg R (12 o'clock)

Cross LF in front of RF, step RF back, step LF with a ¼ turn around L and to L

Cross RF in front of LF and L toes to L touch up

Cross LF in front of RF, take a small step back with RF

Put LF behind L and take a small jump towards RF at LF (shouting "HUUUUCH" in a deep voice) (9 o'clock)