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Improver

Training Season

Choreographed by Antonella MAZZEO🇫🇷
Music: Training Season by Dua Lipa
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48counts1walls0tags0restarts9views2videos
0.00 (0 ratings)
Created: 9/1/2024
PHRASED
Step Sheet
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Showing 2 of 2 videos
demo670 views
teach526 views
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Step Sheet
48 Count, 1 Wall
9/27/2025
Sequence : AAA16 BB AA16 AABB AAA24 BBA FINAL
 
Part A :
Section 1 LONG STEP R SIDE, HOLD, ¼ TURN SAILOR STEP, OUT HOLD OUT RECOVER,
1 2
Long Step to R side, Hold,
* Option arms outstretche at the sides
3 & 4
Sailor ¼ turn on L : Step LF behind RF, 1/4 turn to the L, step RF to R side, step LF forward,
5 6
Step RF forward diagonaly R, hold,
7 & 8
Step LF forward diagonaly L, recover on RF,
 
Section 2 LONG STEP L SIDE, HOLD, SAILOR TURN ¼, WALK FORWARD L/R SIDE RECOVER, STEP FORWARD,
1 2
Long Step to L side, Hold,
* Option arms outstretche at the sides
3 & 4
Sailor ¼ turn on R : Step RF behind LF, 1/4 turn to the R, step LF to L side, step RF forward,
5 6
Step LF forward, step RF forward,
7 & 8
Rock LF to L side, recover to RF, step LF forward,
 
Section 3 STEP TURN ½, STEP LOCK STEP, STEP FWD HITCH TURN ½, LONG STEP BACK TOGETHER,
1 2
Step RF forward, turn ½ to to the L, finish with weight to LF forward,
3 & 4
Step RF forward, lock LF behind RF, step RF forward,
5 6
Step LF forward, hitch RF with turn ½ to the L,
7 8
Long step back RF, step LF together,
 
Section 4 STEP BACK KNEE POPS R/L/R/L, ROCK BACK RECOVER, WALK R/L,
1 2
Step back pop in front knee, RF/LF
3 4
Step back pop in front knee, RF/LF
5 6
Rock back RF recover to LF,
7 8
Walk forward R, Walk forward L,
 
Part B :
Section 1 SWITCHES HEELS R/L/R, OUT OUT, HIP BUMPS DOWN & UP, SNAPS X2 WITH TRANSFERT OF SUPPORTING FOOT (R/L/R/L) X2, RECOVER, FINISH WEIGHT TO LF
1&2&
Heel forward, RF, together, heel forward LF, together,
*Option : Shoulder movements from front to back
3&4&
Heel forward, RF, together, heel forward LF, together, recover weight to LF,
*Option : Shoulder movements from front to back
5 & 6 &
Bump to the R with knees bent snap R fingers, recover weight to LF, bump to the R with knees straight, snap R fingers, recover to LF,
7 & 8 &
Bump to the R with knees bent snap R fingers, recover weight to LF, bump to the R with knees straight, snap R fingers, recover to LF,
 
Section 2 SAILOR STEP, SAILOR STEP ¼ TURN, CURVE ¾ TURN L
1 & 2
Cross RF behind LF, make LF to the L side, make RF to the R side,
3 & 4
Cross LF behind RF, ¼ turn to the L, make RF to the R side, make the LF to the L side,
5 6
Walk turn 1/8e to the L, Walk turn 1/4 to the L,
7 8
Walk turn 1/8e to the L, Walk turn 1/4 to the L,
 
REPEAT PART B