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32400573August 1, 2024
Step Sheet
32 Count, 4 Wall
32-count intro, 134 bpm - no tags & no restarts
 
L ROCKING CHAIR; L CHASE ½ TURN with HOLD
1-2
Rock forward on L foot, recover weight onto R foot
3-4
Rock back on L foot, recover weight onto R foot
5-6
Step forward on L foot, pivot ½ turn to R
7-8
Step forward on L foot, hold
 
"OUT" TOE-STRUTS; HIP ROLL
1-2
Touch R foot diagonally-forward R, lower R heel to floor
3-4
Touch L foot diagonally-forward L , lower L heel to floor
5-8
Roll hips around anti-clockwise, ending with weight on L foot (& touching R beside L for balance)
See notes for some styling options!
 
K-STEP
1-2
Step diagonally-forward R on R foot, touch L foot beside R
3-4
Step diagonally-back on L foot, touch R foot beside L
5-6
Step diagonally-back R on R foot, touch L foot beside R
7-8
Step diagonally-forward on L foot, touch R foot beside L
See notes for some styling options!
 
½ MONTEREY TURN; GRAPEVINE to R with ¼ TURN R and BRUSH
1-2
Point R foot out to R side, turn ½ R stepping onto R foot beside L
3-4
Point L foot out to L side, step on L foot beside R
5-6
Step to R on R foot, cross-step L foot behind R
7-8
Turn ¼ R stepping forward onto R foot, brush L foot forward
 
START AGAIN
 
This dance was inspired by the classic intermediate dance called "Prodissy" choreographed by Michelle Fowler & Sally Nugent which is still often danced (usually late at night!) at large weekend events. I've tried to make my dance flow in the same direction as much as possible & mimic some of the (optional!) hand movements as well so that it makes a great floor-split
 
OPTIONAL FOR SECTION 2
When you touch your R foot forward, put your R hand in front of you, palm down, then do the same with your L hand on counts 3-4
For counts 5-8 leave both your hands in front of you and then make a circle with your hands (as if polishing a tabletop) as you roll your hips around anti clockwise
 
OPTIONAL FOR SECTION 3
On count 2, touch the L side of your head with your L hand and the R side with your R hand
On count 4, touch your L shoulder with your R hand and R shoulder with L hand (arms are crossed)
On count 6, uncross your arms to touch your L shoulder with your L hand and R shoulder with R hand
On count 8, put both arms down with fingers at knee level and pointing to your feet
You may only want to do this during the chorus (when they sing "From my head down to my feet")
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