Penolong Yang Setia

Step RF to R side, cross rock LF behind RF, recover on RF

Step LF to L side, cross rock RF behind LF, recover on LF

Walk RF forward over LF, walk LF forward over RF

Rock RF forward, recover on LF, Rock RF back

Push LF back with RF pointed, recover on RF and sweep LF forward

LF in place, step ball of RF close to LF, step LF forward

Push RF back with LF pointed, recover on LF and sweep RF forward

RF in place, step ball of LF forward close to RF, step RF forward

Step LF to L side, cross RF behind LF, step LF to L side

Cross rock RF over LF (Optional: Lunge), recover on LF

Step RF to side, cross LF behind RF, step RF to R side

Cross rock LF over RF (Optional: Lunge), recover on RF

LF rock to L side, recover on RF and sweep LF, ¼ R

Step LF in place, step ball of RF close to LF, step LF forward (slowly raise arms up with palms up)

Step RF forward, ½ L step LF in place

Walk RF forward, walk LF forward

Sway R with both arms raise up, sway L with both fists pull down in front of chest

Walk RF forward over LF, walk LF forward over RF

Walk RF forward, ½ L step LF in place, step RF forward

Walk LF forward over RF, walk RF forward over LF

Walk LF forward, ½ R step RF in place, step LF forward

Sway R with arms drop down to waist level, sway L with arms cross in front of chest

Sway R with R arm raise up, palm out (symbolize reaching out in prayer) and waive to R, sway L with R arm waive to L