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Improver

This Is the Life

Choreographed by Hayley Wheatley🇬🇧
Music: This Is the Life (The Sunnefield Remix) by Micky
Print
32counts4walls0tags0restarts8views9videos
0.00 (0 ratings)
Created: 8/1/2024
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Showing 9 of 9 videos
demo2.6K views
teach2.4K views
demo2.0K views
teach917 views
demo656 views
demo482 views
demo317 views
demo146 views
teach52 views
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Step Sheet
32 Count, 4 Wall
9/27/2025
Restart: on wall 4 after 16 Counts
Intro : 32 counts
 
[1-8] CROSS R, SIDE ROCK, CROSS SHUFFLE, SIDE ROCK AND CROSS, SIDE BEHIND ¼ TURN
1&2&
Cross RF over L (1), Recover on L (&), Rock RF to R side (2), Recover on R (&)
3&4
Cross RF over L (3), Step LF to L side (&), Cross RF over L (4)
5&6
Rock LF to L side (5), Recover on RF (&), Cross LF over R (6)
&78
Step RF to R side (&), Step LF behind RF (7), ¼ turn R, step RF fwd (8) 03:00
 
[9-16] CHASE ½ TURN, REVERSE ½ TURN, BACK L, R BACK LOCK STEP, MAMBO STEP
1&2
Step LF fwd (1), Pivot ½ turn R, step RF fwd (&), Step LF fwd (2) 09:00
34
½ turn L stepping RF back (3), Step LF back (4) 03:00
5&6
Step RF back (5), Lock LF over RF (&), Step RF back (6)
7&8
Rock LF back (7), Recover on R (&) Step fwd on LF (8)
* Restart here on wall 4 (Facing 6:00)
 
[17-24] STEP FWD, POINT, LOCK ½ TURN, BALL STEP FWD, POINT, LOCK ½ TURN
12
Step RF fwd (1), Point LF to L side (2)
3&4
¼ turn L, stepping LF fwd (3), Lock step RF behind LF (&), ¼ turn L, stepping LF fwd (4) 09:00
&56
Close RF beside LF (&), Step fwd on LF (5), Point RF to R side (6),
7&8
¼ turn R ,stepping RF fwd (&), Lock step LF behind RF (8), ¼ turn R, stepping RF fwd (&) 03:00
 
[25-32] CROSS L, SIDE R, SAILOR STEP L, CROSS SIDE BEHIND SIDE UNWIND ½ TURN
12
Cross LF over R (1), Step RF to R side (2)
3&4
Cross LF behind RF (3), Step RF to R side (&), Step LF to L Side (4)
5&6&7
Cross RF over LF (5), Step LF to L side (&), Cross RF behind LF (6), Step LF to L side (&), Cross RF over LF (7)
8
Unwind ½ turn L (8) 09:00
 
Ending : On the last wall, replace count 32 (Unwind ½ turn) with an unwind ¾ turn to finish facing the front.
 
Happy Dancing !!