La Ora Na
Choreographed by Isabelle Biasini🇫🇷
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Step Sheet
96 Count, 4 Wall
Intro : 32 counts
Séquence : A-A-B-A-A-B-A-C-A-A
PARTIE A (32 counts)
SIDE STEP R, STEP TOGETHER, SIDE STEP R, TOUCH L, SIDE STEP L, STEP TOGETHER, SIDE STEP L, TOUCH R
Counts 5-6 : Arm movement to the left like a wave and look to the left
STEP R FWD DIAGONAL, STEP TOGETHER, STEP R FWD DIAGONAL, TOUCH L, STEP L FWD DIAGONAL, STEP TOGETHER, STEP L FWD DIAGONAL, TOUCH R
Counts 5-8 : Raise the left arm from the head down
ROCK FWD, RECOVER, ROCK BACK, RECOVER, ROCK FWD, RECOVER, STEP BACK R, STEP TOGETHER
STEP R FWD, ¼ TURN L, CROSS R, STEP BACK, SIDE STEP, ROCK STEP L FWD, RECOVER, STEP TOGETHER
PARTIE B (16 counts) - Wall 3 (6:00) and Wall 6 (12:00)
V STEP WITH HOLD, WALK R L
JUMP FWD WITH ¼ TURN L, TOUCH, HOLD, JUMP FWD WITH ¼ TURN L, TOUCH, HOLD, JUMP FWD WITH ¼ TURN L, TOUCH, HIP BUMP R
PARTIE C (48 counts) - Wall 8 (9:00)
STEP R FWD AND BUMPS, STEP L FWD AND BUMPS, STEP R FWD AND BUMPS, STEP L FWD AND BUMPS
V STEP SYNCOPED, ½ TURN WITH HIP ROLLS
STEP R FWD AND BUMPS, STEP L FWD AND BUMPS, STEP R FWD AND BUMPS, STEP L FWD AND BUMPS
V STEP SYNCOPED, ½ TURN WITH HIP ROLLS
CROSS R, SIDE STEP, CROSS R, POINT L, CROSS L, SIDE STEP, CROSS L, POINT R,
CROSS R, SIDE STEP, CROSS R, ¼ TURN L STEP L FWD, STEP R FWD, ½ TURN L, JUMP FWD R AND LOCK L, STEP BACK L, TOUCH R
The End : Step RF forward and ½ turn L to finish at 12:00
And start again with smile
Last Update – 2 Aug. 2024 – R2
Séquence : A-A-B-A-A-B-A-C-A-A
PARTIE A (32 counts)
SIDE STEP R, STEP TOGETHER, SIDE STEP R, TOUCH L, SIDE STEP L, STEP TOGETHER, SIDE STEP L, TOUCH R
1-2Step RF to right (1), Step together (2) (12:00)
3-4Step RF to right (3), Touch LF next to RF (4) (12:00)
5-6Step LF to left (5), Step together (6) (12:00)
7-8Step LF to left (7), Touch RF next to LF (8) (12:00)
Style : Counts 1-4 : Arm movement to the right like a wave and look to the rightCounts 5-6 : Arm movement to the left like a wave and look to the left
STEP R FWD DIAGONAL, STEP TOGETHER, STEP R FWD DIAGONAL, TOUCH L, STEP L FWD DIAGONAL, STEP TOGETHER, STEP L FWD DIAGONAL, TOUCH R
1-2Step RF forward diagonal (1), Step LF next to RF (2) (1:30)
3-4Step RF forward diagonal (3), Touch LF next to RF (4) (1:30)
5-6Step LF forward diagonal (3), Step RF next to LF (4) (10:30)
7-8Step LF forward diagonal (3), Touch RF next to LF (4) (10:30)
Style : Counts 1-4 : Raise the right arm from the head downCounts 5-8 : Raise the left arm from the head down
ROCK FWD, RECOVER, ROCK BACK, RECOVER, ROCK FWD, RECOVER, STEP BACK R, STEP TOGETHER
1-2Step RF forward (1), Recover (2) Style : Swing arms forward (12:00)
3-4Step RF backward (3), Recover (4) Style : Swing arms back (12:00)
5-6Step RF forward (5), Recover (6) Style : Raise your arms (12:00)
7-8Step RF backward (7), Step LF next to RF (weight on LF) Style : Lower yours arms (12:00)
STEP R FWD, ¼ TURN L, CROSS R, STEP BACK, SIDE STEP, ROCK STEP L FWD, RECOVER, STEP TOGETHER
1-2Step RF forward (1) , ¼ Turn L (finish weight on LF (2) (9:00)
3-4Cross RF over LF (3), Step LF backward (4) (9:00)
5-6Step RF to right (5), Step LF forward (6) with hip roll L and right hand behind the head (9:00)
7-8Recover on RF (7), Step LF next to RF (finish weight on LF) (8) (9:00)
PARTIE B (16 counts) - Wall 3 (6:00) and Wall 6 (12:00)
V STEP WITH HOLD, WALK R L
1-2Step RF forward diagonal (1), Hold (2) (6:00)
3-4Step LF forward diagonal (3); Hold (4) (6:00)
5-6Step RF backward (5), Step LF next to RF (6) (6:00)
7-8Step RF forward (7), Step LF forward (8) (6:00)
JUMP FWD WITH ¼ TURN L, TOUCH, HOLD, JUMP FWD WITH ¼ TURN L, TOUCH, HOLD, JUMP FWD WITH ¼ TURN L, TOUCH, HIP BUMP R
&1-2Small jump RF forward with ¼ turn to L (&), Touch LF next to RF (1), Hold (2) Style :Swing your arms to the right (3:00)
&3-4Small jump LF forward with ¼ turn to L (&), Touch RF next to LF (3), Hold (4) Style :Swing your arms to the left (12:00)
&5-6Small jump RF forward with ¼ turn to L (&), Touch LF next to RF (5), Hold (6) Style :Swing your arms to the right (9:00)
&7-8Small jump LF forward with ¼ turn to L (&), Touch RF next to LF (7), Hip Bump R (8) Style :Swing your arms to the left (6:00)
PARTIE C (48 counts) - Wall 8 (9:00)
STEP R FWD AND BUMPS, STEP L FWD AND BUMPS, STEP R FWD AND BUMPS, STEP L FWD AND BUMPS
1&2Step RF (1), Bump R x2 (&2) (9:00)
3&4Step LF (1), Bump L x2 (&2) (9:00)
5&6Step RF (1), Bump R x2 (&2) (9:00)
7&8Step LF (1), Bump L x2 (&2) (9:00)
V STEP SYNCOPED, ½ TURN WITH HIP ROLLS
&1Step RF forward diagonal (&), Step LF forward diagonal (1) (9:00)
&2Step RF backward (&), Step LF next to RF (2) (9:00)
3-4Step RF forward with 1/8 turn L (3), Hip roll (4) (finish weight on LF 7:30)
5-6Step RF forward with 1/8 turn L (3), Hip roll (4) (finish weight on LF 6:00)
7-8Step RF forward with 1/4 turn L (3), Hip roll (4) (finish weight on LF 3:00)
STEP R FWD AND BUMPS, STEP L FWD AND BUMPS, STEP R FWD AND BUMPS, STEP L FWD AND BUMPS
1&2Step RF (1), Bump R x2 (&2) (3:00)
3&4Step LF (1), Bump L x2 (&2) (3:00)
5&6Step RF (1), Bump R x2 (&2) (3:00)
7&8Step LF (1), Bump L x2 (&2) (3:00)
V STEP SYNCOPED, ½ TURN WITH HIP ROLLS
&1Step RF forward diagonal (&), Step LF forward diagonal (1) (3:00)
&2Step RF backward (&), Step LF next to RF (2) (3:00)
3-4Step RF forward with 1/8 turn L (3), Hip roll (4) (finish weight on LF 1:30)
5-6Step RF forward with 1/8 turn L (3), Hip roll (4) (finish weight on LF 12:00)
7-8Step RF forward with 1/4 turn L (3), Hip roll (4) (finish weight on LF 9:00)
CROSS R, SIDE STEP, CROSS R, POINT L, CROSS L, SIDE STEP, CROSS L, POINT R,
1-2Cross RF over LF (1), Step LF to left (2) (9:00)
3-4Cross RF behind LF (3), Point LF to left (4) and clap (9:00)
5-6Cross LF over RF (5), Step RF to right (6) (9:00)
7-8Cross LF behind RF (7), Point RF to right (8) and clap (9:00)
CROSS R, SIDE STEP, CROSS R, ¼ TURN L STEP L FWD, STEP R FWD, ½ TURN L, JUMP FWD R AND LOCK L, STEP BACK L, TOUCH R
1-2Cross RF over LF (1), Step LF to left (2) (9:00)
3-4Cross RF behind LF (3), ¼ Turn L Step LF forward (4) (6:00)
5-6Step RF forward (5), ½ Turn L (finish weight on LF) (6) (12:00)
&7Jump forward RF (&) and Lock LF behind RF (7) (12:00)
&8Step backward LF (7), Touch RF next to LF (8) (12:00)
The End : Step RF forward and ½ turn L to finish at 12:00
And start again with smile
Last Update – 2 Aug. 2024 – R2
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