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Improver

One Day

Choreographed by Mary Pentangelo🇺🇸
Music: One Day by Cole Swindell
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32counts4walls0tags0restarts14views1videos
0.00 (0 ratings)
Created: 7/1/2024
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Showing 1 of 1 video
demo150 views
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Step Sheet
32 Count, 4 Wall
9/27/2025
#16 count intro – starts with right foot
*1 two-count tag - *1 restart
 
[1-8] RF Heel Dig Switch, LF heel Dig Switch, Double RF Heel Dig Hook, RF Cha-Cha, LF Cha-Cha
1&2&3&4
RF heel dig forward, switch to LF heel dig forward, switch to double Rf heel dig ending with a RF hook
5&6
RF step forward, LF step together next to RF, RF step forward
7&8
LF step forward, RF step together next to LF, LF step forward
 
[9-16] RF ¼ Turn Rock Recover LF, Weave, Double Cross Shuffle, Double Taps
1-2
RF step forward, LF recover making a ¼ turn over left shoulder
3&4
RF crosses in front and then in back of LF
5&6
Step on LF, then RF crosses LF for double cross
7&8
Step on RF, then LF tap 2x to the side
 
[17-24] Rock, Half Turn, Half Turn, RF Knee Pop, LF Knee Pop, LF Coaster Step
1-2
LF rock forward RF recover
3-4
LF steps into a ½ turn over left shoulder, RF steps into ½ turn over left shoulder
5-6
Step on LF for RF knee pop, step on RF for LF knee pop
7&8
LF steps back, RF steps back next to LF, LF steps forward
 
[25-32] Scoots, Lock Step, Scuff & Gallop
1-2
RF steps forward, LF scoots forward while right knee hitches
3-4
RF steps forward, LF scoots forward while right knee hitches
5&6
Step RF forward, Step LF next to RF, Step RF forward
7&8
Step on RF, LF scuff to a left knee hitch (gallop) step down on left foot with weight
 
RESTART – Wall 3 after 20 counts (after the two ½ turns and then restart)
 
TAG - End of Wall 5
1-2
RF walk forward, LF walk forward
 
Thank you for checking out my dance!
 
www.heartandsoullinedance.com
 
Last Update: 27 Jul 2024