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Improver

On the Run

Choreographed by Rob Fowler🇪🇸
Music: On the Run (Stripped) by Ashes & Arrows
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32counts2walls0tags0restarts8views27videos
0.00 (0 ratings)
Created: 7/1/2024
Step Sheet
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Showing 12 of 27 videos
teach8.0K views
demo5.2K views
demo5.0K views
demo2.2K views
teach1.6K views
demo1.4K views
teach718 views
demo703 views
demo659 views
teach642 views
teach609 views
demo575 views
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Step Sheet
32 Count, 2 Wall
9/27/2025
Intro: 8 counts (approx. 6s) – start on vocals
 
S1 (1-8): Diag Fwd R, Touch L, Diag Back L, Touch R, Diag Back R, Touch L, Diag Back L, R Coaster, Run Fwd LRL
1&
Step R diagonally forward R (1), touch L next to R (&)
2&
Step L diagonally back L (2), touch R next to L (&)
3&4
Step R diagonally back R (3), touch L next to R (&), step L diagonally back L (4)
5&6
Step back on R (5), step L next to R (&), step forward on R (6)
7&8
Run forward L (7), run forward R (&), run forward L (8) [12:00]
 
S2 (9-16): ¾ Turn R, R Toe, R Heel, R Stomp Fwd, L Toe, L Heel, L Stomp Fwd
1,2,3,4
Make a ¾ turn R stepping R (1), L (2), R (3), L (4) [9:00]
5&6
Touch R toe to L instep (heel out) (5), touch R heel to L instep (toe out) (&), stomp R forward (6)
7&8
Touch L toe to R instep (heel out) (7), touch L heel to R instep (toe out) (&), stomp L forward (8)
 
S3 (17-24): Diag Fwd R, Touch L, Diag Back L, Touch R, Diag Back R, Touch L, Diag Back L, R Coaster, Run Fwd LRL
Repeat Section 1 (finishes facing 9:00) [9:00]
 
S4 (25-32): ¾ Turn R, R Toe, R Heel, R Stomp Fwd, L Toe, L Heel, L Stomp Fwd
Repeat Section 2 (finishes facing 6:00) [6:00]
 
Start Over
 
TAG: The tag is always done facing 6:00 and is at the end of Wall 1, Wall 3 and Wall 5:
S1 (1-8): Rock Fwd R, Recover, Rock Side R, Recover, Triple in Place, Rock Fwd L, Recover, Rock Side L, Recover, Triple in Place
1&2&
Rock forward on R (1), recover on L (&), rock R to R side (2), recover (&)
3&4
Step R in place (3), step L next to R (&), step R in place (4)
5&6&
Rock forward on L (5), recover on R (&), rock L to L side (6), recover (&)
7&8
Step L in place (7), step R next to L (&), step L in place (8)
 
S2 (9-16&): Side R, Touch L, Side L, Touch R, R Chasse with Touch, Repeat to L
1&2&
Step R to R side (1), touch L next to R (&), step L to L side (2), touch R next to L (&)
3&4&
Step R to R side (3), step L next to R (&), step R to R side (4), touch L next to R (&)
5&6&
Step L to L side (5), touch R next to L (&), step R to R side (6), touch L next to R (&)
7&8&
Step L to L side (7), step R next to L (&), step L to L side (8), touch R next to L (&)