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Beginner

Sit Back Down

Choreographed by Emma Olson🇺🇸
Music: Sit Back Down (feat. Maleek Berry) by Not3s
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40counts4walls0tags0restarts8views1videos
0.00 (0 ratings)
Created: 7/1/2024
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Step Sheet
40 Count, 4 Wall
9/27/2025
No tags or restarts
 
Walls are Clockwise 1, 2, 3, 4
 
Start on “You better sit back down what you mean” @ 0:18 into the song
 
[Steps 1- 8] Step R foot out, Left foot out, then Rock forward with Right foot, Stepping back with Right foot into a backwards pony
1
Step out on R foot
2
Step together
3
Step out on L foot
4
Step together
5,6
Rock Forward on Right foot
7,8
Step back on Right foot, starting to pony
 
[Steps 9- 16] Pony Backwards starting with Left foot, then turn around facing back wall (wall 3)
1,2
Pony back on Left foot
3,4
Pony back on Right foot
5,6
Step back on Left foot, then forward on Right foot
7,8 a
s stepping forward on Right foot, turn 180 degrees over right shoulder (turning towards wall 3)
 
[Steps 17- 24] Skate forward starting on Right foot, ending with Right foot stepping forward
1,2
Skate forward on Right foot, then Left foot
3
touch Right foot out in front
4
Step together
5
Touch Left foot in back
6
turn 1/4 left & step Right foot out (facing wall 2)
7,8
Cross Right foot over Left foot
 
[Steps 25- 32] Step out on Left foot, short grapevine to the right, Step out on Right foot, short grapevine to the left, heel grind turn 1/4 to the left on Left foot to new wall
1
Step out on L
2
Cross Left foot behind Right foot, starting short grapevine
3
Cross Left in front of Right foot, end of short grapevine
4
Step out on Right foot
5
Cross Right foot behind Left foot, starting another short grapevine
6
Cross Right foot in front of Left foot, end of short grapevine
7
Step Left foot out
8
Heel grind turn 1/4 on Left foot to new wall (wall 1)
 
[Steps 33- 40] Right leg out hold Right foot, as Right foot is coming in, turn over Right shoulder 1/4 facing new wall, Left leg out, tap Left foot, Right leg out w Right Foot tap, again turning 180 over Right shoulder to face new wall, end with Left leg out with Left foot tap, returning foot to center
1, 2
Right leg out & hold right foot, as Right foot is coming in, turn 1/4 over Right shoulder, to now face wall 2 (facing wall 2 now)
3,4
Left leg out & left foot tap
5,6
Right leg out & right foot tap (same as before but now turning 180 to face wall 4 (now facing wall 4)
7,8
Left leg out & left foot tap, returning to center
 
Start again!