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Improver

Training Season

Choreographed by Arizona FOX🇫🇷
Music: Training Season by Dua Lipa
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32counts4walls0tags0restarts11views0videos
0.00 (0 ratings)
Created: 5/1/2024
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Step Sheet
32 Count, 4 Wall
9/27/2025
Intro 16 counts
 
Restart at wall 10 after 24 counts
Tag 16 counts at the end of the wall 2 and at the end of the wall 4
 
Section 1 Step R Diagonal R Fwd, Touch L next to R, Shuffle diag. Fwd L, Step R Fwd,1/4 Turn, Cross Shuffle,
1 - 2
R F diagonally before R, touch toe LF next to RF
3 & 4
Shuffle LF, RF, LF diagonally before L
5 - 6
Step RF forward, ¼ turn to L,
7 & 8
Cross RF over LF , LF to the L, Cross RF over LF
 
Section 2 Side Rock L, Sailor ¼ , Step Cross R Fwd, Point L to L, Step Cross L Fwd, Point R to R
1 - 2
LF to the L, bring body weight to the RF
3 & 4
LF crossed behind RF making a ¼ turn, & RF to the R, LF to the L
5 - 6
Cross RF in front of LF, Toe of LF to L
7 – 8
Cross LF in front of RF, Toe of RF to R
 
Section 3 Step R over L, ¼ Turn R, Coaster Step, Rock Step L Fwd , Shuffle ½ Turn
1 - 2
Cross RF over LF, ¼ turn to R putting LF behind RF
3 & 4
RF behind, LF next RF, RF forward
5 -6
LF forward, bring body weight to the RF
7 & 8
Shuffle ½ turn LF, RF, LF
Restart here
 
Section 4 Jazz Box, Step Touch, Step Touch
1 - 2 - 3 - 4
Cross RF over LF, Step back LF behind RF, RF to R, LF forward
5 - 6
Step R diagonally forward R, Touch LF next RF
7 - 8
Step L diagonally back L, Touch RF next LF
 
Tag 16 counts
Section 1 Mambo Back, Mambo R, Paddle Turn
1 - 2 - 3 - 4
RF back, Recover, RF side, Recover
5 - 6 - 7 - 8
RF forward , ¼ turn to the L, RF forward, ¼ turn to the L
 
Section 2 Jazz Box, Paddle Turn
1 - 2 - 3 - 4
Cross RF over LF, Step back LF behind RF, RF to R, LF forward
5 - 6 - 7 - 8
RF forward , ¼ turn to the L, RF forward, ¼ turn to the L
 
Finish the dance of wall 12 with 2 counts :
RF to R, LF next to the RF
 
ENJOY & HAVE FUN !!!!