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Intermediate

Training Season

Choreographed by Ashlie Garrett🇺🇸 & Natalie Rodriguez🇺🇸
Music: Training Season by Dua Lipa
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64counts0walls0tags0restarts10views0videos
0.00 (0 ratings)
Created: 4/1/2024
PHRASED
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Step Sheet
64 Count, 0 Wall
9/27/2025
Intro - 16 counts Start on Lyrics
Dance sequence: A, A, TAG, B, B, TAG, A, A, B, B, B, TAG, Counts 1-4 of TAG, FULL TURN, B, B
 
PART A
[1-8] R KICK, L TAP BEHIND, TURN 3/4 LEFT, R HIP POP, SWEEP L, SWEEP R
1&2
Kick R foot forward, step R next to L, tap L toe behind R foot
3-4
Step L forward, turn 3/4 over L shoulder placing R foot next to L
5-6
Slide L foot back, pop R hip
7-8
Shift weight to R foot, sweep L foot front to back, shift weight to L foot, sweep R foot front to back
 
[9-16] L HIP POP, COASTER STEP, R ROCK & RECOVER, L GRAPEVINE
1-2
Pop L hip
3&4
L steps back, R steps besides L, L steps forward
5-6
Step R out to the R side, lean weight onto foot
7&8
Step L out to the side, cross R behind L, L steps besides R, R cross in front of L
 
[17-24] L ROCK & RECOVER, R GRAPEVINE, WALK, WALK, R HEEL GRIND 1/4 TURN
1-2
Step L out to the L side, lean weight onto foot
3&4
Step L back, place R next to L, L cross over R
5-6
Step R forward, step L forward
7-8
Step R heel forward and 1/4 to the right
 
[25-32] COASTER STEP, L HEEL GRIND 1/4 TURN, COASTER STEP, HEEL CLICK
1&2
R steps back, L steps besides R, R steps forward
3-4
Step L heel forward and 1/4 to the left
5&6
L steps back, R steps besides L, L steps forward
7-8
Step R next to L, click both heels together
 
TAG
[1-8] 2 STEPS FORWARD, 2 STEPS BACK, R KICK BALL CHANGE, R KICK BALL CHANGE
1-2
Step R forward, step L forward
3-4
Step R back, step L back ( forming a box )
5&6
Kick R forward, step back R, step L in place to shift weight
7&8
Kick R forward, step back R, step L in place to shift weight
 
[9-16] R WIZARD, L WIZARD, STOMP KICK 1/2 TURN
1&2
Step out R, L steps behind R, R steps besides L
3&4
Step out L, R steps behind L, L steps besides R
5-6
Stomp R next to L, kick R out forward
7-8
Kick R behind, 1/2 turn over R shoulder (on L foot, R foot should still be up)
 
PART B
[1-8] BODY ROLL, R PONY STEP, BOX STEP
1-2
Step R forward, body roll
3&4
Pop R knee up, Tap R foot down, Lift L foot up and down to shift weight, Repeat
5-6
Cross R over L, step L back while 1/4 turn over R shoulder
7-8
Step R next to L, Step L forward
 
[9-16] OUT OUT IN IN, PIVOT HALF TURN, STOMP R, STOMP L, HIP SWAY
&1&2
Step R out, step L out, step R in, step L in
3-4
Step R forward, pivot 1/2 turn
5-6
Stomp R, Stomp L
7-8
Swap hips to L, sway hips to R
 
[17-24] L WIZARD, R WIZARD, R LEAN FORWARD, 3/4 TURN RIGHT
1&2
R steps behind L, L steps besides R
3&4
L steps behind R, R steps besides L
5-6
Step R forward, lean weight
7-8
Step L, use R foot for 3/4 turn over right shoulder
 
[25-32] L KICK FORWARD & OUT, R KICK FORWARD & OUT, L TOE GRIND, COASTER STEP
1&2
Kick L forward, place L next to R, point R out to the side
3&4
Kick R forward, place R next to L, point L out to the side
5-6
Grind left toe forward
7&8
L steps back, R steps besides L, L steps forward
 
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