• BootStepper Logo
    BootStepper

Command Palette

Search for a command to run...

  • Dances
  • Choreographers
  • Songs
  • Videos
  • Playlists
  • Step Sheet Editor
  • Live Sessions
  • Charts
Misc
  • AI MusicNEW
  • Steps
  • Levels
  • Analytics

BootStepper

Your ultimate resource for line dancing, choreography, and community.

FacebookFacebookInstagramInstagramXXDiscordDiscordTikTokTikTok

© 2025 BootStepper. All rights reserved.

Quick Links

  • Dances
  • Choreographers
  • Songs
  • Playlists
  • Live Sessions
  • Step Sheet Editor

Legal

  • Privacy Policy
  • Terms of Use
  • Cookie Policy
  • Data Deletion Policy

About & Contact

  • About Us
  • Contact
  • FAQ
  • Install App
  • Our Story
  • AI Music
Intermediate

LaFreak

Choreographed by Mark Paulino🇺🇸 & Riley Muller🇺🇸
Music: Sexy and I Know It by LMFAO
SpotifySpotifyApple MusicApple MusicYouTube MusicYouTube MusicAmazon MusicAmazon Music
Print

Select a song to start playing

96counts2walls0tags0restarts14views0videos
0.00 (0 ratings)
Created: 4/1/2024
PHRASED
Step Sheet
Analytics
Step Sheet
Videos

Video Type

Platform

No approved videos available yet.

Rating Distribution
5 stars
0%
4 stars
0%
3 stars
0%
2 stars
0%
1 stars
0%

Want to share your thoughts?

Sign in to rate and comment on this dance.

Sign In
Reviews

No ratings or comments yet. Be the first to share your thoughts!

Playlists with this dance

No public playlists found

This dance hasn't been added to any public playlists yet.

Commonly swapped songs

Songs that DJs have used as alternatives for this dance in their playlists

No swapped songs found

This dance hasn't been swapped with alternative songs in any playlists yet.

Step Sheet
96 Count, 2 Wall
9/27/2025
Intro: 32 counts
Seq: AA,BB,C,D,AA,BB,C,D,AA AA,BB,C
 
A SEQUENCE - 16 COUNTS
STEP FORWARD, HOLD, STEP BACK, STEP FORWARD, WALK WALK, ½ TURN HEEL BOUNCES
1,2
R steps forward, hold
3,4
R steps back, R steps forward
5,6
L steps forward, R steps forward
7,8
Both heels bounce with ¼ turn counter clockwise, both heels bounce with ¼ turn counter clockwise
 
L COASTER STEP, BRUSH, BOX STEP
1,2
L steps back, R steps besides L
3,4
L steps forward, R brush forward
5,6
R steps over L, L steps back
7,8
R steps besides L, L steps forward
 
B SEQUENCE - 16 COUNTS
NIGHTCLUB TWO STEP BASIC, SIDE STEP HIP ROLL
1,2
R side step as L drags towards R for 2 counts
3,4
L cross rock behind R, recover onto R
5
L side step
6,7,8
Hip roll from L to R to L for 3 count
 
BALL CROSS, UNWIND, R SIDE STEP, LEFT SIDE, BOTH ARM FLEX
&1
R ball touch back, L cross step over R (keep both knees bent)
2,3,4
½ turn unwind as you straighten yourself upwards for 3 counts
5,6
R side step, L side step
7,8
Both arm flexed up, hold
 
C SEQUENCE - 32 COUNTS
¼ TURN PADDLE, FREE STYLE
1&2&3&4
¼ turn counter clockwise with R side rock, recover on L
5,6,7,8
Stationary freestyling moves to look cool and sexy
 
¼ TURN PADDLE, FREE STYLE
1&2&3&4
¼ turn counter clockwise with L side rock, recover on R
5,6,7,8
Stationary freestyling moves to look cool and sexy
 
¼ TURN PADDLE, FREE STYLE
1&2&3&4
¼ turn counter clockwise with R side rock, recover on L
5,6,7,8
Stationary freestyling moves to look cool and sexy
 
¼ TURN PADDLE, SLOW DROP, HANDS MOVEMENT IN AN ARC
1&2&3&4
¼ turn counter clockwise with L side rock, recover on R
5,6
Lower yourself down to a squatting position for 2 counts
7,8
Hit the floor with both hands in front of you, swing your right arm up and behind you having your right hand on the floor as you swing your left arm up and stays in an upward position
 
(Finish the dance without the last 4 counts of C sequence)
 
D SEQUENCE- 32 COUNTS
4
HIP THRUSTS, SWITCH ARMS AND 4 HIP THRUSTS
1,2,3,4
Keeping all the weight on right hand and both feet, perform 1 hip thrust per count
&5,6,7,8
Switch hand with right being up in the air and L onto the floor behind you, perform 1 hip thrust per count
 
LEAN FORWARD INTO SQUATTING POSITION, HANDS ON KNEES AS YOU DANCE YOUR WAY UP
1,2,3,4,5,6,7,8
Lean forward into squatting position, hands on knees as you dance your way up
 
PELVIC THRUST R/L/R/R/L/R/L/L
1,2,3,4,5,6,7,8
Pelvic thrust R/L/R/R/L/R/L/L
 
FULL TURN WALK AROUND
1,2
(In an arc walking clockwise) R step forward, hold
3,4
L step forward, hold
5,6,7,8
R step forward, L step forward, R step forward, L step forward