LaFreak
Mark Paulino
Intro: 32 counts
Seq: AA,BB,C,D,AA,BB,C,D,AA AA,BB,C
A SEQUENCE - 16 COUNTS
STEP FORWARD, HOLD, STEP BACK, STEP FORWARD, WALK WALK, ½ TURN HEEL BOUNCES
1-2
R steps forward, hold
3-4
R steps back, R steps forward
5-6
L steps forward, R steps forward
7-8
Both heels bounce with ¼ turn counter clockwise, both heels bounce with ¼ turn counter clockwise
L COASTER STEP, BRUSH, BOX STEP
1-2
L steps back, R steps besides L
3-4
L steps forward, R brush forward
5-6
R steps over L, L steps back
7-8
R steps besides L, L steps forward
B SEQUENCE - 16 COUNTS
NIGHTCLUB TWO STEP BASIC, SIDE STEP HIP ROLL
1-2
R side step as L drags towards R for 2 counts
3-4
L cross rock behind R, recover onto R
5
L side step
6-7-8
Hip roll from L to R to L for 3 count
BALL CROSS, UNWIND, R SIDE STEP, L SIDE, BOTH ARM FLEX
&1
R ball touch back, L cross step over R (keep both knees bent)
2-3-4
½ turn unwind as you straighten yourself upwards for 3 counts
5-6
R side step, L side step
7-8
Both arm flexed up, hold
C SEQUENCE - 32 COUNTS
¼ TURN PADDLE, FREE STYLE
1&2&3&4
¼ turn counter clockwise with R side rock, recover on L
5-6-7-8
Stationary freestyling moves to look cool and sexy
¼ TURN PADDLE, FREE STYLE
1&2&3&4
¼ turn counter clockwise with L side rock, recover on R
5-6-7-8
Stationary freestyling moves to look cool and sexy
¼ TURN PADDLE, FREE STYLE
1&2&3&4
¼ turn counter clockwise with R side rock, recover on L
5-6-7-8
Stationary freestyling moves to look cool and sexy
¼ TURN PADDLE, SLOW DROP, HANDS MOVEMENT IN AN ARC
1&2&3&4
¼ turn counter clockwise with L side rock, recover on R
5-6
Lower yourself down to a squatting position for 2 counts
7-8
Hit the floor with both hands in front of you, swing your R arm up and behind you having your R hand on the floor as you swing your L arm up and stays in an upward position
(Finish the dance without the last 4 counts of C sequence)
D SEQUENCE- 32 COUNTS
4
HIP THRUSTS, SWITCH ARMS AND 4 HIP THRUSTS
1-2-3-4
Keeping all the weight on R hand and both feet, perform 1 hip thrust per count
&5-6-7-8
Switch hand with R being up in the air and L onto the floor behind you, perform 1 hip thrust per count
LEAN FORWARD INTO SQUATTING POSITION, HANDS ON KNEES AS YOU DANCE YOUR WAY UP
1-2-3-4-5-6-7-8
Lean forward into squatting position, hands on knees as you dance your way up
PELVIC THRUST R/L/R/R/L/R/L/L
1-2-3-4-5-6-7-8
Pelvic thrust R/L/R/R/L/R/L/L
FULL TURN WALK AROUND
1-2
(In an arc walking clockwise) R step forward, hold
3-4
L step forward, hold
5-6-7-8
R step forward, L step forward, R step forward, L step forward
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