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Improver

Ball and Chain

Choreographed by Heather Gronow🇬🇧
Music: Ball and Chain (feat. Connie Britton & Will Chase) by Nashville Cast
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32counts4walls0tags0restarts9views1videos
0.00 (0 ratings)
Created: 4/1/2024
Step Sheet
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Step Sheet
32 Count, 4 Wall
9/27/2025
1 tag / 2 restarts
Intro : 16 counts
 
Section 1: Vine right, Hitch, Step Hitch, Step Hitch
1-4
Step R foot to side, cross L behind, Step R to side,Hitch L knee
5-8
Step fwd on L, Hitch R knee, Step fwd on R, Hitch L knee
 
Section 2 : Walk back, back, back, Hitch, Hip bumps right left
1-4
Walk back L, R, L, Hitch R knee
5-8
Step R to side as you bump hips twice to right, twice to left
 
Section 3 : Shuffle fwd, Rock rec. Shuffle back, Rock rec.
1&2
Step fwd R, step L next to R, Step fwd R
3-4
Rock fwd onto L, recover weight onto R
5&6
Step back L, step R next to L, Step back L
7-8
Rock back on R, recover on L
 
Section 4 : Jazzbox, Touch, Vine L ¼ turn, Scuff
1-4
Cross R over left, Step back L, Step R to side, Touch L toe to R
5-8
Step L to side, Cross R behind, Step L ¼ turn left, Scuff R foot
(alternate: Rolling vine with ¼ turn)
 
*Restart after 16 counts (hip bumps) wall 4
*Tag after 6 counts section 1, wall 9, Stomp R,L then restart (both times facing 3 o’clock)