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Intermediate

Training Season

Choreographed by David Ang🇲🇾
Music: Training Season by Dua Lipa
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32counts4walls0tags0restarts10views12videos
0.00 (0 ratings)
Created: 4/1/2024
Step Sheet
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Step Sheet
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Showing 12 of 12 videos
demo31.9K views
teach13.0K views
demo2.2K views
demo1.2K views
demo1.1K views
demo945 views
demo909 views
demo589 views
teach413 views
demo179 views
demo69 views
demo66 views
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Step Sheet
32 Count, 4 Wall
9/27/2025
Intro: 16 counts (approx 8 secs)
Notes: Restarts on Wall 3 & 6 after 16 counts, on Wall 12 after 24 counts
 
[1 - 9] Side, Walk, Walk, Side Rock Forward, Pivot ½ R, Mambo Forward
1 - 3
Step L to L side (1), step R forward (2), step L forward (3) 12:00
4 & 5
Rock on ball of R to R side (4), recover on L (&), step R forward (5) 12:00
6 - 7
Step L forward (6), pivot ½ turn R shifting weight on R (7) 6:00
8 & 1
Rock L forward (8), recover on R (&), step L back (1) 6:00
 
[10 - 16] Back Rock, ½ L Step Lock Step, Batucada Steps, Back Rock
2 - 3
Rock R back (2), recover on L (3) 6:00
4 & 5
¼ turn L step R to R side (4), lock L across R (&), ¼ turn L step R back (5) 12:00
6 &
Step L back (6), press R forward and roll hip CW (&) 12:00
Option: touch R toes forward (&)
7 &
Step R back (7), press L forward and roll hip CCW (&) 12:00
Option: touch L toes forward (&)
8 &
Step L back (8), recover on R (&) 12:00
* Restart here on Wall 3 and Wall 6. Start the dance facing 6:00 and 12:00 respectively
 
[17 - 24] Side Cross, Recover Sweep, Behind, Recover, Side, Cross Recover, ¼ L Sweep, Behind, Recover
1 - 3
Step L to L Side (1), Cross R over L (2), recover on L and sweep R from front to back (3) 12:00
4 & 5
Step R back (4), recover on L (&), step R to R side (5) 12:00
6 - 7
Cross L over R (6), recover on R and sweep L from front to back (7) 12:00
8 &
¼ turn L step back on L (8), recover on R (&) 9:00
* Restart here on Wall 12, start the dance facing 6:00
 
[25 - 32] Walk R-L-R, Out Out, In, Forward Pivot ½ R, ½ R Sweep, Behind
1 - 3
Step L forward (1), step R forward (2), step L forward (3) 9:00
& 4 & 5
Step R to R side (&), step L to L side (4), step R in (&), step L forward (5) 9:00
6 - 8
Pivot ½ R turn step R forward (6), ½ R turn step L back sweep R from front to back (7), step R behind L (8) 9:00
 
Last Update: 31 Mar 2024